15
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the
incline of the ramp with the touch of a button. While
you exercise, the console will display continuous exer-
cise feedback. You can also measure your heart rate
using the handgrip pulse sensor.
In addition, the console offers twenty-four preset work-
outs—six weight loss workouts and eighteen
performance workouts. Each workout automatically
changes the resistance of the pedals and prompts you
to vary your pedaling pace as it guides you through an
effective workout.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. For example, lose unwanted
pounds with the 8-week Weight Loss workout. iFit
workouts control the resistance of the pedals while the
voice of a personal trainer coaches you through your
workouts. iFit cards are available separately.
To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual. iFit cards are also
available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power,
see page 16.
To use the man-
ual mode,
see page 16.
To use a preset workout,
see page 18.
To use an iFit workout,
see page 19.
To use the sound system,
see page 19.
To change
console settings,
see page 19.
Note: If there is a sheet of clear plastic on the display,
remove the plastic.
CONSOLE DIAGRAM
