14
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lower posi-
tion. Then, step onto the other pedal. Push the pedals
until they begin to move with a continuous motion.
Note: The discs can turn in either direction. It is
recommended that you turn the discs in the direc-
tion shown by the arrow; however, for variety, you
can turn the discs in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop.
Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Pedals
Disc
Upper Body
Arms
