9
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
indicated knob
counterclockwise two or three turns to loosen it (if the
knob is not loosened enough, it may scratch the seat
post). Next, pull the knob, slide the seat post to the
desired height, and then release the knob.
Move the
seat post up and down slightly until the pin on the
knob snaps into one of the holes in the seat post.
Then, turn the knob clockwise until it is tight.
HOW TO ADJUST THE SEAT
The seat can be
adjusted to the
position that is the
most comfortable
for you.
Before
adjusting the
seat, dismount
the exercise
cycle; do not
adjust the seat
while you are sit-
ting on it.
Turn the
indicated knob
counterclockwise to loosen it. Slide the seat carriage
forward or backward, and then retighten the knob.
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the
height that is the
most comfortable for
you. To adjust the
upright, first turn the
indicated knob
counterclockwise
two or three turns to
loosen it (if the knob
is not loosened
enough, it may
scratch the upright).
Next, pull the knob,
slide the upright to
the desired height,
and then release
the knob.
Move the
upright up and
down slightly until the pin on the knob snaps into
one of the holes in the upright.
Then, turn the knob
clockwise until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
See assembly step 8 on page 8 to adjust the pedal
straps.
Seat
Post
Knob
Seat
Seat
Carriage
Seat
Knob
Upright
Knob
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