13
When you turn
the power on, the
scan display will
be selected auto-
matically. An indi-
cator will appear
below the word
SCAN to show
that the scan dis-
play is selected.
As you exercise,
the upper section
of the display will
alternately show
the elapsed time
and the distance
that you have
pedaled; the
lower left section of the display will alternately
show the number of calories you have burned and
the number of fat calories you have burned. The
lower right section of the display will show your
pedaling speed.
In addition, the
pace meter on the
right side of the
display will pro-
vide a visual rep-
resentation of
your pedaling
pace. As you
increase or
decrease your
pace, bars will appear or disappear in the pace
meter.
To cancel the scan mode, press the Display but-
ton. The indicator below the word SCAN will disap-
pear. The upper section of the display will then
show only the elapsed time, and the lower left sec-
tion of the display will show only the number of
calories you have burned. If you press the Display
button again, the upper section of the display will
show only the distance pedaled, and the lower left
section of the display will show only the number of
fat calories you have burned. To select the scan
mode again, press the Display button repeatedly
until an indicator appears below the word SCAN.
Note: The console can display speed and dis-
tance in either miles or kilometers.
The letters
MPH or Km/H will appear in the display to show
which unit of measurement is selected. To change
the unit of measurement, hold down the On/Reset
button for several seconds until the desired unit of
measurement appears in the display.
To reset the display, press the On/Reset button. To
pause the console, stop pedaling. When the con-
sole is paused, the time will flash in the display. To
continue your workout, simply resume pedaling.
5. Measure your heart rate if desired.
Note: If there are sheets of clear plastic on the
metal contacts of the handgrip pulse sensor,
remove the plastic.
To measure your heart rate,
hold the handgrip pulse sensor, with your palms
resting against the metal contacts.
Avoid moving
your hands or gripping the contacts tightly.
When your pulse
is detected, the
heart-shaped indi-
cator in the dis-
play will flash
each time your
heart beats and
two dashes will
appear. After a moment, your heart rate will be
shown in the display. For the most accurate heart
rate reading, continue to hold the handgrips for
about 15 seconds. Note: If you continue to hold
the handgrip pulse sensor, the display will show
your heart rate for up to 30 seconds. The display
will then show your heart rate along with the other
modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hand excessively or to
squeeze the metal contacts too tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few min-
utes, the console will turn off and the display will
be reset.
Indicator
Pace Meter
All manuals and user guides at all-guides.com
