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If the resistance level for the current segment is too
high or too low, you can manually override the set-
ting by pressing the Resistance buttons. However,
when the current segment ends, the pedals will
automatically adjust to the resistance level for the
next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To resume the workout, simply resume pedaling.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
4. Follow your progress with the display.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 18.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player;
make sure that your
audio cable is fully plugged in.
Next, press the play button on your
MP3 player or CD player. Adjust
the volume level using the Volume
increase and decrease buttons on the
console or the volume control on your
MP3 player or CD player.
