Pro-Form 485 CX User Manual Download Page 1

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USER'S MANUAL

Model No. PETL40706.0
Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:

or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

email: [email protected]

08457 089 009

Summary of Contents for 485 CX

Page 1: ...ference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call or writ...

Page 2: ...BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cove...

Page 3: ...ff Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 26 if the treadmill is not working properly 13 Read unders...

Page 4: ...by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 26 This treadmill is intended for in home...

Page 5: ...ease see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number of the treadmill is PETL40706 0 The serial n...

Page 6: ...aren theses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it has been pre assembled To avoid damaging plastic parts do not use power tools for assembly 1 2...

Page 7: ...2 3 Lay the Left Handrail 103 on the floor Slide the left end of the Crossbar 20 onto the tab on the Left Handrail and start two Screws 3 into the Crossbar and the tab Do not tighten the Screws yet S...

Page 8: ...tors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and then try again IF THE CON NECTORS ARE NOT CONNECTED PROP...

Page 9: ...e Latch Housing and tighten the knob back onto the pin Plug in the power cord as described on page 11 and turn on the power as described on page 13 Note The treadmill may automatically rise to the max...

Page 10: ...mall holes in the end of the Shock 92 Then rotate the Shock Pin until it clips onto the Shock Note Extra Shock Pins are included Press the Incline decrease button until the treadmill is at the lowest...

Page 11: ...See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter Important Make s...

Page 12: ...y is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and vide...

Page 13: ...esired by pressing the Speed increase and decrease buttons Each time you press a button the speed setting will change by 0 1 km h if you hold down a button the speed setting will change in increments...

Page 14: ...ear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your han...

Page 15: ...s about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed...

Page 16: ...al chest pulse sensor See the instructions included with the chest pulse sensor Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select a heart rate program To select a heart ra...

Page 17: ...column and the column to the right will flash and a series of tones will sound When the first segment ends all target heart rate settings will move one column to the left The target heart rate settin...

Page 18: ...nstruction A below If your stereo has a 3 5 mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 3 5 mm to RCA stereo audio cable availab...

Page 19: ...ailable at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the L...

Page 20: ...settes call the telephone number on the front cover of this manual Follow the steps below to use an iFIT com MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on pag...

Page 21: ...the speed and or incline of the treadmill does not change when a chirp is heard Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is fl...

Page 22: ...in to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to cha...

Page 23: ...rs in the display will automati cally appear in a preset sequence the buttons on the console will not operate If a d appears when the in formation mode is selected press the Speed de crease button so...

Page 24: ...ned with the latch pin and then slowly release the latch knob Make sure that the frame is held securely by the latch pin as shown To protect the floor or carpet from damage place a mat under the tread...

Page 25: ...t the frame down until it is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by grippin...

Page 26: ...the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in I...

Page 27: ...n plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the fron...

Page 28: ...ity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...r 41 1 Hood 42 1 Front Roller Bushing 43 1 Lift Frame 44 2 Upright Endcap 45 1 Front Roller Bolt 46 1 Magnet 47 1 Front Roller 48 1 Walking Belt 49 1 Walking Platform 50 1 Filter 51 1 Rear Roller 52 1...

Page 31: ...r Arm Washer 100 1 Idler Arm Nut 101 1 Idler Arm Pulley 102 1 Pulley Bolt 103 1 Left Handrail 104 1 Right Handrail 105 9 Hood Cover Screw 106 2 Long Handrail Bolt 1 6 Blue Wire 2F 1 4 Red Wire M F 1 U...

Page 32: ...9 12 11 15 10 46 47 10 49 48 9 58 51 53 40 52 54 33 57 53 12 15 55 70 70 11 69 5 5 5 83 83 93 94 1 1 94 5 5 90 90 93 91 6 3 6 3 40 17 91 2 2 7 7 5 5 4 3 7 7 32 EXPLODED DRAWING Model No PETL40706 0 R0...

Page 33: ...83 2 2 2 3 83 23 105 41 105 105 105 105 3 28 43 28 32 32 62 66 27 26 42 24 33 36 101 95 102 98 97 99 96 100 18 30 33 66 33 38 33 33 39 29 66 33 50 67 14 13 72 87 86 88 56 87 45 40 33 EXPLODED DRAWING...

Page 34: ...3 3 3 8 64 8 3 3 3 3 84 82 22 82 22 68 68 8 31 32 3 44 3 44 31 32 21 92 25 33 77 81 32 80 82 22 89 82 22 82 22 64 81 32 80 82 22 89 8 64 18 18 65 104 8 106 18 18 8 105 103 105 106 34 EXPLODED DRAWING...

Page 35: ...3 76 79 75 33 74 71 34 85 3 3 3 19 37 35 35 33 78 35 EXPLODED DRAWING Model No PETL40706 0 R0806A...

Page 36: ...d Beeston Leeds LS118JG UK Tel Outside the UK 44 0113 387 7133 Fax 44 0113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PETL40706...

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