Enter a target heart rate setting.
If heart rate program 1
is selected,
the maxi-
mum target heart rate
setting of the program
will appear in the display.
If desired, press the in-
crease and decrease buttons beside the Heart
Rate Programs button to change the maximum
target heart rate setting
(see EXERCISE INTEN-
SITY on page 28).
Note: If you change the maxi-
mum target heart rate setting, the intensity level of
the entire program will change.
If heart rate program 2 is selected,
the target
heart rate setting for the program will be dis-
played. If desired, press the increase and de-
crease buttons beside the Heart Rate Programs
button to change the target heart rate setting
(see
EXERCISE INTENSITY on page 28).
Note: The
same target heart rate setting will be programmed
for the entire program.
Press the Start button or the Speed increase
button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
Heart rate program 1 is divided into 30 one-minute
segments. One target heart rate setting is pro-
grammed for each segment. (Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments.) Heart rate pro-
gram 2 is divided into 100 one-minute segments.
The same target heart rate setting is programmed
for all segments. Note: For a shorter workout, sim-
ply stop the program before it ends.
If heart rate
program 1 is
selected, the
target heart
rate setting
for the first
segment will
be shown in the flashing Current Segment column
of the display. The target heart rate settings for the
next several segments will be shown in the
columns to the right. When only three seconds re-
main in the first segment, both the Current
Segment column and the column to the right will
flash and a series of tones will sound. When the
first segment ends,
all target heart rate settings
will move one column to the left.
The target heart
rate setting for the second segment will then be
shown in the flashing Current Segment column.
During both heart rate programs, the console will
regularly compare your heart rate to the current
target heart rate setting. If your heart rate is too
far below or above the target heart rate setting,
the speed of the walking belt will automatically in-
crease or decrease to bring your heart rate closer
to the target heart rate setting. If the speed of the
walking belt reaches 12 km/h and your heart rate
is still too far below the target heart rate setting,
the incline of the treadmill will also increase.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate
setting.
If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
speed and/or incline of the treadmill may automat-
ically decrease.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 km/h. When the console com-
pares your heart rate to the target heart rate set-
ting, the speed and/or incline of the treadmill may
automatically change to bring your heart rate
closer to the target heart rate setting.
Follow your progress with the display.
See step 5 on page 13.
Turn on the fan if desired.
See step 7 on page 14.
When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
8
7
6
5
4
Current Segment
17
