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Pro-Form 440R, User Manual

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Pro-Form 440R User Manual Download Page 9

9

8.  Attach the Rear Stabilizer Cover (2) to the Rear 

Stabilizer (3) with an M5 x 10mm Screw (101).

8

101

3

2

7

7.  See the inset drawing. Route the end of the 

Bungee Cord (45) around the Small Pulley (5) on 

the Rear Stabilizer (3) as shown.

  Make sure that the Bungee Cord (45) is not 

twisted. Attach the Bungee Clip (97) to the 

indicated hole (B) in the Rail Attachment 

Bracket (43). 

43

45

97

B

3

5

45

3

Summary of Contents for 440R

Page 1: ... using this equipment Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness Inc PO Box 635 WINSTON HILLS...

Page 2: ... of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ROWER 13 MAINTENANCE AND TROUBLESHOOTING 15 EXERCISE GUIDELINES 16 PART LIST 17 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS 20 RECYCLI...

Page 3: ...is intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio or near water 7 Place the rower on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the rower 8 Inspect and proper...

Page 4: ...ou have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Foot Plate Whee...

Page 5: ...Nut 31 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may b...

Page 6: ...er 50 as shown Attach the Front Stabilizer 50 to the Frame 39 with two M10 x 52mm Screws 46 and two M10 x 20mm Washers 47 50 39 47 46 1 2 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Customer Service see the front cover of this manual To register your product and activate your warranty in Australia email or post the fo...

Page 7: ...100mm Bolt 36 from the Frame 39 Note The parts that you removed will be used in steps 4 and 5 45 54 33 33 36 37 3 39 4 Orient the Rail 8 as shown Attach the Rail Bracket 41 to the Frame 39 with the 1 2 x 100mm Bolt 36 the two M13 x 22mm Washers 33 and the 1 2 Locknut 54 that you removed in step 3 Then press the Nut Cap 55 onto the 1 2 Locknut 54 4 8 54 33 33 36 41 55 39 ...

Page 8: ...Rail 8 to the vertical position Then fully insert the Frame Pin 37 into the indicated hole A in the Rail Bracket 41 so that it holds the Rail in place 8 5 3 6 Attach the Rear Stabilizer 3 to the Rail 8 with two M8 x 20mm Screws 14 and two M8 x 20mm Washers 16 6 28 14 16 37 8 41 A ...

Page 9: ... 101 8 101 3 2 7 7 See the inset drawing Route the end of the Bungee Cord 45 around the Small Pulley 5 on the Rear Stabilizer 3 as shown Make sure that the Bungee Cord 45 is not twisted Attach the Bungee Clip 97 to the indicated hole B in the Rail Attachment Bracket 43 43 45 97 B 3 5 45 3 ...

Page 10: ...e Frame 39 and into the Rail Bracket 41 Then slide an M13 x 32mm Washer 88 onto the Frame Knob 87 insert the Frame Knob into the Frame 39 and tighten the Frame Knob into the Rail Bracket 41 10 37 88 8 39 87 41 9 Orient the Rail Cover 18 as shown Attach the Rail Cover 18 to the Rail 8 with four M5 x 8mm Screws 12 9 8 18 12 12 ...

Page 11: ...e side is shown Then tighten an M8 Acorn Nut 31 onto each end of the Pedal Axle 58 at the same time 13 Insert a Pedal Strap 29 through the Right Pedal 30 as shown Then route the end of the Pedal Strap through the buckle on the Pedal Strap Attach the other Pedal Strap 29 to the Left Pedal 57 in the same way 33 32 15 39 16 30 31 31 57 58 11 Identify the Stop Rod 35 which is slightly shorter than the...

Page 12: ... attached to the Console Next remove the screw not shown and the battery cover from the back of the Console Insert batteries into the battery compartment make sure to orient the batteries as shown by the diagram inside the battery compartment Then reattach the bat tery cover with the screw and press the Console into the Shields 16 Make sure that all parts are properly tightened before you use the ...

Page 13: ... you straighten your legs pull the row bar toward your chest Keep your elbows outward 3 The third phase is the FINISH Your legs should be nearly straight Continue to pull the row bar until your hands are even with your chest After the finish phase extend your arms forward and pull the seat forward using your legs Repeat this sequence moving through all three phases with a smooth fluid motion Remem...

Page 14: ...e shows the number of rowing strokes you are completing per minute Calories This mode shows the approximate number of calories you have burned during your workout Total Strokes This mode shows the total number of rowing strokes you have completed since the console was last reset Note To reset the console remove the batteries from the console and then reinsert them Time This mode shows the elapsed ...

Page 15: ...ORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries for replacement instructions see assembly step 15 on page 12 If the rower will not be used for an extended period of time remove the batteries from the console HOW TO GREASE THE PEDAL AXLE If the pedals sq...

Page 16: ...system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your...

Page 17: ...41 1 Rail Bracket 42 1 Rail Cap 43 1 Rail Attachment Bracket 44 1 Right Shield 45 1 Bungee Cord 46 2 M10 x 52mm Screw 47 5 M10 x 20mm Washer 48 14 M4 x 20mm Screw 49 1 Left Stabilizer Cap 50 1 Front Stabilizer 51 2 Foot Plate Pin 52 2 Foot Plate 53 1 Frame Cover 54 1 1 2 Locknut 55 1 Nut Cap 56 1 Right Stabilizer Cap 57 1 Left Pedal 58 1 Pedal Axle 59 2 M10 x 48mm Screw 60 2 Large Pulley 61 2 M3 x...

Page 18: ...ungee Cover 97 1 Bungee Clip 98 4 M8 Washer 99 1 M10 x 36mm Screw 100 1 M5 x 60mm Screw 101 1 M5 x 10mm Screw 102 2 M4 x 12mm Machine Screw 103 1 Rail Plate User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 19: ... 32 25 22 24 27 34 34 36 38 38 39 33 33 35 37 40 41 43 46 46 48 50 52 42 44 47 47 47 49 47 51 54 56 58 59 59 53 55 57 60 61 100 68 63 62 62 62 66 65 65 62 62 64 67 69 70 72 72 71 71 74 76 78 78 78 79 73 75 77 80 82 80 81 83 86 88 85 84 87 89 90 92 91 94 96 98 98 21 21 99 95 97 48 48 48 48 48 48 33 33 16 16 16 16 45 23 30 29 29 27 27 82 47 26 Model No PFEVRW45019 0 R0720A ...

Page 20: ...ST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...

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