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Pro-Form 440R PFRW3914.0, User Manual

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Pro-Form 440R PFRW3914.0 User Manual Download Page 22

22

 Key No.  Qty. 

Description

 Key No.  Qty. 

Description

  1 

4 

M2.5 x 10mm Screw

  2 

1 

Rear Stabilizer Cover

  3 

1 

Rear Stabilizer

  4 

1 

Reed Switch

  5 

3 

Small Pulley

  6 

1 

M10 x 30mm Screw

  7 

1 

Rail Bracket Cap

  8 

1 

Rail

  9 

2 

M6 x 12mm Screw

  10 

4 

Carriage Bumper

  11 

4 

Frame Bushing

  12 

6 

M5 x 8mm Screw

  13 

1 

Rear Foot

  14 

6 

M8 x 20mm Screw

  15 

12 

M8 Split Washer

  16 

14 

M8 x 20mm Washer

  17 

4 

M4 x 12mm Screw

  18 

1 

Rail Cover

  19 

1 

Carriage Cover

  20 

6 

M6 Split Washer

  21 

6 

M6 Washer

  22 

1 

Seat Carriage

  23 

4 

M8 x 32mm Screw

  24 

4 

Roller

  25 

1 

Shield Cover

  26 

1 

Grommet

  27 

6 

M8 Locknut

  28 

1 

Seat

  29 

2 

Pedal Strap 

  30 

1 

Right Pedal

  31 

4 

M8 Acorn Nut

  32 

2 

Pedal Spacer

  33 

4 

M13 x 22mm Washer

  34 

2 

Pedal Stop

  35 

1 

Stop Rod

  36 

1 

1/2" x 100mm Bolt

  37 

1 

Frame Pin

  38 

6 

M6 x 16mm Screw

  39 

1 

Frame

  40 

1 

Frame Foot

  41 

1 

Rail Bracket

  42 

1 

Rail Cap

  43 

1 

Rail Attachment Bracket

  44 

1 

Right Shield

  45 

1 

Bungee Cord

  46 

2 

M10 x 52mm Screw

  47 

5 

M10 x 20mm Washer

  48 

14 

M4 x 20mm Screw

  49 

1 

Left Stabilizer Cap

  50 

1 

Front Stabilizer

  51 

2 

Foot Plate Pin

  52 

2 

Foot Plate

  53 

1 

Frame Cover

  54 

1 

1/2" Locknut

  55 

1 

Nut Cap

  56 

1 

Right Stabilizer Cap

  57 

1 

Left Pedal

  58 

1 

Pedal Axle

  59 

2 

M10 x 48mm Screw

  60 

2 

Large Pulley

  61 

2 

M3 x 10mm Screw

  62 

5 

M10 Locknut

  63 

1 

Magnet Spring

  64 

1 

C-magnet

  65 

2 

M8 x 16mm Screw

  66 

1 

Console

  67 

1 

Console Bezel

  68 

1 

M5 x 12mm Washer

  69 

1 

Left Shield

  70 

1 

Spool Bushing

  71 

2 

6001 Bearing 

  72 

2 

C-clip

  73 

1 

Flywheel Axle

  74 

1 

6904 Bearing

  75 

1 

Coaster Bearing

  76  

1 

Flywheel

  77 

1 

Spool

  78 

3 

6mm Bushing

  79 

1 

Cord

  80 

2 

13.5mm Bushing

  81 

1 

Foam Grip

  82 

2 

Row Bar Cap

  83 

1 

Row Bar

  84 

1 

Reed Switch Bracket

  85 

1 

Tension Pulley Bracket

  86 

1 

Tension Spring

  87 

1 

Frame Knob

  88 

1 

M13 x 32mm Washer

  89 

1 

Resistance Control

  90 

1 

M5 x 35mm Screw

  91 

2 

M5 Nut

  92 

1 

M10 x 68mm Screw

  93 

2 

M4 x 8mm Screw

  94 

1 

M10 Washer

  95 

1 

Bungee End

  96 

1 

Bungee Cover

  97 

1 

Bungee Clip

  98 

4 

M8 Washer

  99 

1 

M10 x 36mm Screw

  100 

1 

M5 x 60mm Screw

  101 

1 

M5 x 10mm Screw

  102 

2 

M4 x 12mm Machine Screw

  103 

1 

Rail Plate

  * 

– 

User’s Manual

PART LIST

Model No. PFRW3914.0 R0114B

Note: Specifi cations are subject to change without notice.

 

For information about ordering replacement parts, see 

the back cover of this manual. *These parts are not illustrated.

Summary of Contents for 440R PFRW3914.0

Page 1: ...ns and instruc tions in this manual before using this equipment Keep this manual for future reference To activate your warranty today go to www proformservice com registration For service at any time...

Page 2: ...quest a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFI...

Page 3: ...ep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio or near water 6 Place the rower on a level surface with a mat beneath it to protect the floor or carp...

Page 4: ...UTS 4 all STANDARD SERVICE PLANS...

Page 5: ...ower If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model numb...

Page 6: ...ut 31 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST n...

Page 7: ...Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Orient the Front Stabilizer 50 as shown Attach the Front Stabilizer 50 to the Frame 39 wi...

Page 8: ...00mm Bolt 36 from the Frame 39 Note The parts that you removed will be used in steps 4 and 5 45 54 33 33 36 37 3 39 4 Orient the Rail 8 as shown Attach the Rail Bracket 41 to the Frame 39 with the 1 2...

Page 9: ...Rail 8 to the vertical position Fully insert the Frame Pin 37 into the indicated hole in the Rail Bracket 41 so that it holds the Rail in place 8 5 3 6 Attach the Rear Stabilizer 3 to the Rail 8 with...

Page 10: ...01 8 101 3 2 7 7 See the inset drawing Route the end of the Bungee Cord 45 around the Small Pulley 5 on the Rear Stabilizer 3 as shown Make sure that the Bungee Cord 45 is not twisted Attach the Bunge...

Page 11: ...Frame 39 and into the Rail Bracket 41 Then slide an M13 x 32mm Washer 88 onto the Frame Knob 87 insert the Frame Knob into the Frame 39 and tighten the Frame Knob into the Rail Bracket 41 10 37 88 8...

Page 12: ...side is shown Then tighten an M8 Acorn Nut 31 onto each end of the Pedal Axle 58 at the same time 13 Insert a Pedal Strap 29 through the Right Pedal 30 as shown Then route the end of the Pedal Strap...

Page 13: ...attached to the Console Next remove the screw not shown and the battery cover from the back of the Console Insert batteries into the battery compartment make sure to orient the batteries as shown by t...

Page 14: ...back straight As you straighten your legs pull the row bar toward your chest Keep your elbows outward 3 The third phase is the FINISH Your legs should be nearly straight Continue to pull the row bar...

Page 15: ...e Frame Pin 37 Keep the Frame Knob and the Washer in a place where they will not become lost Next see assembly step 5 on page 9 Raise the Rail 8 to the vertical position Then fully insert the Frame Pi...

Page 16: ...on 13 If there is a sheet of clear plastic on the console remove the plastic 1 Turn on the console To turn on the console press the Mode button on the console or simply begin rowing 2 Select one of th...

Page 17: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 18: ...ctions see assembly step 15 on page 13 HOW TO GREASE THE PEDAL AXLE If the pedals squeak when you use the rower see assembly step 12 on page 12 Remove the Right and Left Pedals 30 57 and apply a small...

Page 19: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 20: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 21: ...21 NOTES...

Page 22: ...ot Plate Pin 52 2 Foot Plate 53 1 Frame Cover 54 1 1 2 Locknut 55 1 Nut Cap 56 1 Right Stabilizer Cap 57 1 Left Pedal 58 1 Pedal Axle 59 2 M10 x 48mm Screw 60 2 Large Pulley 61 2 M3 x 10mm Screw 62 5...

Page 23: ...2 32 25 22 24 27 34 34 36 38 38 39 33 33 35 37 40 41 43 46 46 48 50 52 42 44 47 47 47 49 47 51 54 56 58 59 59 53 55 57 60 61 100 68 63 62 62 62 66 65 65 62 62 64 67 69 70 72 72 71 71 74 76 78 78 78 79...

Page 24: ...l trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or t...

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