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Pro-Form 440R PFRW3914.0, User Manual

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Pro-Form 440R PFRW3914.0 User Manual Download Page 11

11

 10. Remove the Frame Pin (37) from the Rail 

Bracket (41), and lower the Rail (8) to the floor.

   Next, insert the Frame Pin (37) into the Frame 

(39) and into the Rail Bracket (41).

  Then, slide an M13 x 32mm Washer (88) onto 

the Frame Knob (87), insert the Frame Knob into 

the Frame (39), and tighten the Frame Knob into 

the Rail Bracket (41). 

10

37

88

8

39

87

41

 9.  Orient the Rail Cover (18) as shown.

  Attach the Rail Cover (18) to the Rail (8) with 

four M5 x 8mm Screws (12).

9

8

18

12

12

Summary of Contents for 440R PFRW3914.0

Page 1: ...ns and instruc tions in this manual before using this equipment Keep this manual for future reference To activate your warranty today go to www proformservice com registration For service at any time...

Page 2: ...quest a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFI...

Page 3: ...ep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio or near water 6 Place the rower on a level surface with a mat beneath it to protect the floor or carp...

Page 4: ...UTS 4 all STANDARD SERVICE PLANS...

Page 5: ...ower If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model numb...

Page 6: ...ut 31 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST n...

Page 7: ...Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Orient the Front Stabilizer 50 as shown Attach the Front Stabilizer 50 to the Frame 39 wi...

Page 8: ...00mm Bolt 36 from the Frame 39 Note The parts that you removed will be used in steps 4 and 5 45 54 33 33 36 37 3 39 4 Orient the Rail 8 as shown Attach the Rail Bracket 41 to the Frame 39 with the 1 2...

Page 9: ...Rail 8 to the vertical position Fully insert the Frame Pin 37 into the indicated hole in the Rail Bracket 41 so that it holds the Rail in place 8 5 3 6 Attach the Rear Stabilizer 3 to the Rail 8 with...

Page 10: ...01 8 101 3 2 7 7 See the inset drawing Route the end of the Bungee Cord 45 around the Small Pulley 5 on the Rear Stabilizer 3 as shown Make sure that the Bungee Cord 45 is not twisted Attach the Bunge...

Page 11: ...Frame 39 and into the Rail Bracket 41 Then slide an M13 x 32mm Washer 88 onto the Frame Knob 87 insert the Frame Knob into the Frame 39 and tighten the Frame Knob into the Rail Bracket 41 10 37 88 8...

Page 12: ...side is shown Then tighten an M8 Acorn Nut 31 onto each end of the Pedal Axle 58 at the same time 13 Insert a Pedal Strap 29 through the Right Pedal 30 as shown Then route the end of the Pedal Strap...

Page 13: ...attached to the Console Next remove the screw not shown and the battery cover from the back of the Console Insert batteries into the battery compartment make sure to orient the batteries as shown by t...

Page 14: ...back straight As you straighten your legs pull the row bar toward your chest Keep your elbows outward 3 The third phase is the FINISH Your legs should be nearly straight Continue to pull the row bar...

Page 15: ...e Frame Pin 37 Keep the Frame Knob and the Washer in a place where they will not become lost Next see assembly step 5 on page 9 Raise the Rail 8 to the vertical position Then fully insert the Frame Pi...

Page 16: ...on 13 If there is a sheet of clear plastic on the console remove the plastic 1 Turn on the console To turn on the console press the Mode button on the console or simply begin rowing 2 Select one of th...

Page 17: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 18: ...ctions see assembly step 15 on page 13 HOW TO GREASE THE PEDAL AXLE If the pedals squeak when you use the rower see assembly step 12 on page 12 Remove the Right and Left Pedals 30 57 and apply a small...

Page 19: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 20: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 21: ...21 NOTES...

Page 22: ...ot Plate Pin 52 2 Foot Plate 53 1 Frame Cover 54 1 1 2 Locknut 55 1 Nut Cap 56 1 Right Stabilizer Cap 57 1 Left Pedal 58 1 Pedal Axle 59 2 M10 x 48mm Screw 60 2 Large Pulley 61 2 M3 x 10mm Screw 62 5...

Page 23: ...2 32 25 22 24 27 34 34 36 38 38 39 33 33 35 37 40 41 43 46 46 48 50 52 42 44 47 47 47 49 47 51 54 56 58 59 59 53 55 57 60 61 100 68 63 62 62 62 66 65 65 62 62 64 67 69 70 72 72 71 71 74 76 78 78 78 79...

Page 24: ...l trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or t...

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