Pro-Form 390PI 831.299401 User Manual Download Page 11

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HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left thumb, press the storage latch
and hold it. Pivot the treadmill until the frame and foot rail
are past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor.

To decrease the possibility of in-

jury, bend your legs and keep your back straight.

Summary of Contents for 390PI 831.299401

Page 1: ...rite the serial number in the space above for future reference CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference SEARS ROE...

Page 2: ...weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become c...

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Page 5: ...Leg 34 in the same way Extension Leg Screw Handrail Screw 53 4 Latch Screw 35 2 11 1 ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not d...

Page 6: ...Thread a Handrail Screw 53 two turns into the Upright and the Handrail at the angle shown in drawing 4b It may be helpful to lift up and push down on the Handrail as you thread the Handrail Screw 1 53...

Page 7: ...a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and or...

Page 8: ...ush the tab forward as shown in the inset drawing Be sure that the tab locks into place STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in...

Page 9: ...eadmill press the top or bottom of the in cline control until the desired incline level is reached Monitor your progress with the two displays TIME DISTANCE dis play This display shows the elapsed tim...

Page 10: ...is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position...

Page 11: ...own Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the tre...

Page 12: ...e power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the...

Page 13: ...g the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord ins...

Page 14: ...s to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on...

Page 15: ...far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you an...

Page 16: ...atch Catch 43 1 Reed Switch Clip 44 1 Reed Switch 45 1 Magnet 46 1 Console Base 47 1 Frame Pivot Spacer Right Key No Qty Description 48 4 Platform Screw 49 4 Isolator 50 1 Front Roller Pulley 51 1 Fro...

Page 17: ...45 50 15 48 48 39 51 11 23 81 25 58 70 53 36 37 38 40 33 33 33 60 33 33 26 73 61 63 64 70 47 53 34 69 68 67 48 5 5 74 84 83 39 83 39 66 7 40 57 28 62 16 38 38 75 13 13 13 13 4 13 13 55 54 71 80 25 25...

Page 18: ...Model No 831 299401 QUESTIONS If you find that you need help assembling or operating the PROFORM 390Pi treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1...