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6

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the 
lowest position. If this is not done, the treadmill may be per-
manently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 20 kg (45 lbs.) to raise, lower,
or move the treadmill. 

1.  Hold the treadmill with your hands in the locations shown at the

right. 

To decrease the possibility of injury, bend your legs

and keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.

Raise the treadmill about halfway to the vertical position. 

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the frame is past
the latch pin. Slowly release the latch knob. 

Make sure that

the frame is securely held by the latch pin. 

To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 30° C (85° F).

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the storage
position as described above. 

Make sure that the frame is se-

curely held by the latch pin.  

1.  Hold the upper ends of the handrails. Place one foot on the

base as shown.

2.  Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. 

To re-

duce the risk of injury, use extreme caution whilst mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.

3.  Place one foot on the base, and carefully lower the treadmill

until it is resting in the storage position.

Engaged

Frame

Latch

Knob

Latch Pin

Base

Front Wheels

ASSEMBLY

Assembly requires two persons.

Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.

Assembly requires the included hex keys                and your own phillips screwdriver                            , wire
cutters                  , needlenose pliers                        and a rubber mallet                    .                 

For help identifying the assembly hardware, refer to the PART IDENTIFICATION CHART in the centre of
this manual. Note: The assembly hardware and other small parts are packaged in separate part bags. Do
not open the part bags until instructed to do so.

1.

Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the tread-
mill onto its left side as shown. Partially fold the Frame
(86) so that the treadmill will be more stable. 

Do not fully

fold the treadmill until it is completely assembled.

Open part bag A. 

Attach the two Base Pads (57) and

two Base Endcaps (65) to the bottom of the Base (69)
with four 1” Tek Screws (58). Attach a Wheel (66) to the
Base (69) with a Wheel Bolt (64) and a Wheel Nut (13).

Note: It may be helpful to tap on the Base Endcaps with
a rubber mallet as you insert the Base Endcaps.

2. Identify the Right and Left Uprights (29, 25); the Left

Upright has two small holes in the indicated location.
Make sure that there are two U-nuts (45) in the lower
end of each Upright (see drawing 2a).

Hold the Right Upright (29) near the Base (69), and 

orient

the Right Upright so the indicated bracket is in the
position shown.

Straighten the Wire Harness (42), and

feed it into the lower end of the Right Upright and out of
the upper end. 

Make sure that no wires are pinched.

Hand tighten two 3” Bolts (70) with Star Washers (63)
into the bottom of the Base and the lower end of the
Right Upright. 

With the help of a second person, tip the treadmill onto
its other side. Attach the Left Upright (25) as described
above. (Note: There is not a wire harness on the left
side.) Attach the other Wheel (not shown) to the Base
(69) as described in step 1. 

58

57

65

69

58

65

86

64

66

13

1

42

Holes

Bracket

29

25

2a

45

29, 25

70

63

2

58

57

58

Summary of Contents for 390 p

Page 1: ...e com Part No 202714 R0903A Printed in Canada 2003 ICON Health Fitness Inc ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health Fitness...

Page 2: ...ne of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerob...

Page 3: ...t under the treadmill 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 5 Do not operate the treadmill where aerosol product...

Page 4: ...rly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the four 3 4 Screws 61 from the Hood and carefully pivot the Hood 1 off 61 1 a Tripped c Reset On Position d The decals...

Page 5: ...rcising the unique 390 P treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have ques...

Page 6: ...t is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not...

Page 7: ...ton After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or incline will change to the next setting for the program When the program is completed the...

Page 8: ...When the iFIT com CD or video program ends remove the key See step 6 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them 7 6 5...

Page 9: ...play is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be...

Page 10: ...t stand on the walking belt when turn ing on the power Always wear the clip see the drawing above whilst operating the treadmill Adjust the speed in small increments in order to avoid sudden jumps in...

Page 11: ...d the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession 5 4 3 2 1 3 2 1 On Position Clip To use iFIT co...

Page 12: ...eadmill is at the lowest incline level Next re move the key from the console and put it in a secure place When you are finished using the treadmill move the on off switch to the off position 6 5 4 3 2...

Page 13: ...arning Decal 63 4 Star Washer 64 2 2 Bolt 65 2 Base Endcap 66 2 Wheel 67 1 Motor Sleeve 68 4 8 Cable Tie 69 1 Base 70 4 3 Bolt 71 1 Left Handrail 72 1 Right Handrail 73 4 Cage Nut 74 1 Left Foot Rail...

Page 14: ...83 82 102 80 65 62 69 54 55 54 57 58 72 37 76 73 58 57 51 37 38 39 37 38 37 38 39 37 38 40 61 62 64 50 120 90 58 89 68 100 42 15 75 61 101 11 55 88 56 85 84 84 85 71 73 61 26 106 104 108 86 15 65 111...

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