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OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE

TM

WALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE

TM

, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD 

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can 
result from weather conditions or from other appliances
being turned on or off. 

To decrease the possibility of

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).

To purchase a surge suppressor, see your local
PROFORM dealer or call 1-800-999-3756 and order
part number 146148.

Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps.

This product must be grounded. 

If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. 

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole 
receptacle as shown in drawing 2 if a properly 
grounded outlet is not available. 

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. 

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet 
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

7

Summary of Contents for 385S

Page 1: ...rom our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge t...

Page 2: ...ng when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use t...

Page 3: ...ecal is missing or if it is not legible please call our Customer Service Department toll free to order a free replace ment decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply t...

Page 4: ...carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excl...

Page 5: ...he walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft c...

Page 6: ...overtighten the Latch Screws 7 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a se cure place The allen wrench is used to adjust the walk ing be...

Page 7: ...nding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinance...

Page 8: ...battery compartment with the negative ends of the batteries touching the springs Close the battery cover push up on the tab and then push the tab forward as shown Be sure that the tab locks into plac...

Page 9: ...the center of the console repre sent a distance of 1 4 mile As you exercise the indicators around the track will light one at a time until you have completed 1 4 mile The first indicator beside the ar...

Page 10: ...hat the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in...

Page 11: ...e storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop th...

Page 12: ...uit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmi...

Page 13: ...LT IS OFF CENTER a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right b...

Page 14: ...trengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the he...

Page 15: ...far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you a...

Page 16: ...g 42 1 Circuit Breaker 43 1 Power Cord Grommet 44 1 Power Cord 45 1 Upright Spacer Left 46 4 Isolator 47 4 Belly Pan Fastener 48 1 Choke 49 1 Motor Locknut 50 2 Belt Guide 51 1 Belly Pan 52 2 Releasab...

Page 17: ...6 30 30 30 16 16 89 1 6 7 8 9 11 41 12 88 17 18 19 25 21 20 22 83 24 36 30 84 37 39 86 38 87 85 45 77 77 16 81 2 33 34 56 27 53 52 35 50 48 3 23 34 79 80 77 77 5 76 78 30 32 49 5 55 39 16 70 40 3 43 4...

Page 18: ...chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usag...

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