13
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with a touch of the dial. As you exercise, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the handgrip
pulse sensor.
The console offers sixteen trainer workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
You can also use two calorie goal workouts designed
to help you burn 150 or 200 calories. The calorie goal
workouts automatically control the resistance of the
pedals and prompt you to increase or decrease your
pedaling pace while counting the calories you burn.
In addition, the console offers two heart rate workouts
that change the resistance of the pedals to keep your
heart rate near a target heart rate while you exercise.
IMPORTANT: Before you use the console for the
first time, you must select BIKE or ELLIPTICAL; if
you do not do this, the console will not display
correct feedback. (See HOW TO ENTER CONSOLE
SETTINGS on page 14.)
To enter console settings,
see page 14.
To use the
manual mode,
see page 15.
To use a trainer work-
out,
see page 17.
To use a calorie goal workout,
see page 18.
To use a heart rate workout,
see page
19.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
Resistance Dial
CONSOLE DIAGRAM
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