19
HOW TO USE A CALORIE GOAL WORKOUT
1. Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will light.
2. Select a calorie goal workout.
Press the Workout
Select button
repeatedly until
the number of the
desired calorie
goal workout
appears in the dis-
play. The workout
time, the number of calories to be burned, and a
profile of the resistance levels for the workout will
also appear in the display.
Note: The number and profile of each calorie goal
workout is printed on the console.
3. Begin pedaling to start the workout.
Each calorie goal workout will help you burn 150
or 200 calories. During each workout, the console
will count down the number of calories to be
burned.
Each calorie goal workout is divided into 30 one-
minute segments. One resistance level and one
target pace (rpm) are programmed for each seg-
ment of the workout. Note: The same resistance
level and/or target pace may be programmed for
consecutive segments.
The workout profile will show your progress (see
the drawing above). The flashing segment of the
profile represents the current segment of the work-
out. The height of the flashing segment indicates
the resistance level for the current segment.
When the first segment of the workout ends, the
resistance level and the target pace for the second
segment will appear in the center of the display for
a few seconds to alert you. The next segment of
the profile will begin to flash, and the pedals will
automatically adjust to the resistance level for the
next segment.
As you exercise,
you will be prompt-
ed to keep your
pedaling pace near
the target pace for
the current seg-
ment. When an
upward arrow appears in the display, increase
your pace. When a downward arrow appears,
decrease your pace. When no arrow appears,
maintain your current pace.
IMPORTANT: The target pace is intended only
to provide motivation. Your actual pace may be
slower than the target pace. Make sure to
pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by turning the resistance dial.
IMPOR-
TANT: When the current segment of the work-
out ends, the pedals will automatically adjust
to the resistance level for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 17.
Profile
Summary of Contents for 380 Razor PFEVEL74008.0
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