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20

HOW TO USE AN IFIT WORKOUT

You must have an iFit module to use an iFit workout. 

To purchase an iFit module at any time, go to 

www.iFit.com or call the telephone number on the 

front cover of this manual. 

Note: To use an iFit module, you must have access 

to a computer with an internet connection and a USB 

port. You will also need an iFit.com membership. To 

use a wireless iFit module, you must also have your 

own wireless network including an 802.11b/g/n router 

with SSID broadcast enabled (hidden networks are not 

supported).

1.   Begin pedaling or press any button on the 

console to turn on the console.

   When you turn on the console, the display will turn 

on. The console will then be ready for use.

2.   Insert the iFit module into the console.

   To use an iFit workout, make sure that the iFit mod-

ule is inserted in the console.

   IMPORTANT: To satisfy exposure compliance 

requirements, the antenna and transmitter in 

the iFit module must be at least 8 in. (20 cm) 

from all persons and must not be near or con-

nected to any other antenna or transmitter.

3.  Select a user.

   If more than one user is registered on your iFit 

account, you can switch users in the iFit main 

screen. Press the increase and decrease buttons 

next to the Enter button to select a user.

4.  Select an iFit workout.

   To select an iFit workout, press one of the iFit but-

tons. Before some workouts will download, you 

must add them to your schedule on www.iFit.com. 

   Press the Map button, the Train button, or the Lose 

Wt. button to download the next workout of that 

type in your schedule. 

   Press the Compete button to compete in a race 

that you have previously scheduled. 

   Press the Track button to re-run a recent iFit work-

out from your schedule. Next, press the increase 

and decrease buttons to select the desired work-

out. Then, press the Enter button to start the 

workout. 

   For more information about the iFit workouts, 

please see www.iFit.com.

   When you select an iFit workout, the display will 

show the duration of the workout and the approxi-

mate number of calories you will burn. The display 

may also show the name of the workout. If you 

select a competition workout, the display may 

count down to the beginning of the race.

   Note: The iFit buttons may also run demo work-

outs. To use the demo workouts, remove the iFit 

module from the console and press one of the iFit 

buttons.

5.  Start the workout.

  See step 3 on page 18.

   During some workouts, an audio coach will guide 

you through your workout. You can select a set-

ting for the audio coach (see HOW TO CHANGE 

CONSOLE SETTINGS on page 22).

   To stop the workout at any time, stop pedaling. The 

time will flash in the display. To resume the work-

out, simply resume pedaling.

Summary of Contents for 350 CSX

Page 1: ...ove for reference USER S MANUAL www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health...

Page 2: ...UIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover PROFORM is a registered trademark of ICON Health Fitness Inc This drawing shows the...

Page 3: ...ace the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly t...

Page 4: ...bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model numb...

Page 5: ...5 2 M8 x 63mm Bolt 26 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from...

Page 6: ...may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Set a sturdy piece of packing material under the rear of the Frame 1 Attach the Rear Stabilizer 3...

Page 7: ...80mm Screws 21 Remove the packing material 21 2 1 5 41 8 7 42 5 Orient the Backrest Frame 8 as shown Attach the Backrest Frame 8 to the Seat Carriage 7 with an M8 x 20mm Screw 42 and an M8 x 30mm Scre...

Page 8: ...h four M8 x 40mm Screws 28 Start all the Screws and then tighten them 9 7 28 28 6 6 Orient the Seat 10 and the Seat Frame 9 as shown Attach the Seat 10 to the Seat Frame 9 with four M6 x 40mm Screws 2...

Page 9: ...te the wire tie inside the Upright 4 Tie the lower end of the wire tie to the Main Wire 77 and the Extension Wire 88 Then pull the other end of the wire tie upward until the wires are routed through t...

Page 10: ...ot Bracket with two M8 x 63mm Bolts 26 and two M8 Locknuts 25 Make sure that the Locknuts are in the hexagonal holes A 14 4 11 10 A 17 88 25 26 77 10 Tip Avoid pinching the wires Hold the Upright 4 ag...

Page 11: ...slide easily into a receptacle turn the connector and try again If you do not connect the connectors properly the Console 15 may become dam aged when you use the exercise bike Insert the excess wire...

Page 12: ...on the Right Pedal 13 Adjust the strap on the Left Pedal not shown in the same way 16 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions...

Page 13: ...it HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable To adjust the seat push downward on the adjustment handle slide the seat to the des...

Page 14: ...ty Exercise anywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the...

Page 15: ...your favorite music or audio books while you exercise To use the manual mode see this page To use the sound system see page 17 To use an onboard workout see page 18 To use a set a goal work out see p...

Page 16: ...of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise When a wirel...

Page 17: ...exercise bike is dis played in a store When the demo mode is turned on the console will show a preset presentation To turn off the demo mode see HOW TO CHANGE CONSOLE SETTINGS on page 22 HOW TO USE TH...

Page 18: ...s tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals wil...

Page 19: ...e during a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you wi...

Page 20: ...o select a user 4 Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com Press the Map bu...

Page 21: ...As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your...

Page 22: ...le will show a preset presenta tion when it is not in use Press the Enter button repeatedly to turn the demo mode ON or OFF Units The currently selected unit of measurement will appear in the display...

Page 23: ...nly a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first un...

Page 24: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 25: ...it Washer 35 14 M6 Large Washer 36 1 Brake Plate 37 1 Brake Axle 38 2 Brake Spacer 39 1 Brake 40 1 Lever Handle 41 1 M8 x 30mm Screw 42 7 M8 x 20mm Screw 43 2 M6 x 13mm Screw 44 2 Upper Roller 45 2 Lo...

Page 26: ...53 34 34 14 80 26 25 16 49 49 54 54 25 29 10 31 4 24 25 28 51 51 18 50 50 52 17 49 33 33 34 34 35 35 37 36 38 39 6 40 32 8 47 7 27 33 34 35 46 41 42 27 28 28 29 38 45 44 35 25 35 34 34 33 32 11 43 28...

Page 27: ...76 76 60 83 79 49 79 79 49 49 79 79 49 1 3 77 64 22 22 23 23 21 79 42 67 67 75 65 73 72 72 25 74 25 73 20 19 19 2 5 21 62 57 12 55 81 49 85 78 25 56 63 25 66 65 61 42 42 49 49 49 49 49 59 82 87 88 EXP...

Page 28: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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