Pro-Form 345 Cooling Breeze User Manual Download Page 21

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Summary of Contents for 345 Cooling Breeze

Page 1: ... S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST ON THE WEB www proformservice com Visit our website at www proform com new products prizes fitness tips and much more ...

Page 2: ...TMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual 2 PROFORM is a registered trademark of ICON IP Inc ...

Page 3: ...hone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord...

Page 4: ...n authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 26 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons ove...

Page 5: ...note the product model number and serial number before calling The model number of the treadmill is PFTL31104 2 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please ...

Page 6: ...d non abrasive cleaner Assembly requires the included allen wrenche and your own phillips screwdriver rubber mallet and adjustable wrench For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been pre assembled 1 Make sure that the power cord is unplugged With the help of another person carefully raise the Uprights 69 to th...

Page 7: ... the Uprights 69 to the vertical position Insert the tab on one of the Handrail Brackets 67 into the slot in the right Upright 69 Attach the Handrail Bracket with a 3 4 Screw 2 Attach the other Handrail Bracket to the left Upright not shown in the same way 67 2 69 Tab Slot 4 Identify the Right Handrail 72 which has a large hole in the left side Feed the Upright Wire 42 into the indicated hole in t...

Page 8: ...Press the end of the Upright Wire 42 into the socket in the bottom of the Console Base 47 The con nector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connector and then insert it Slide the sleeve back over the connector 72 47 5 6 47 7 Set the Console Base 47 on the Right Handrail 72 and the Left Handrail 71 Attach the C...

Page 9: ...right 69 with two 3 4 Screws 2 as shown Do not overtighten the Screws 2 69 29 44 48 42 Ground Wire 36 2 2 32 47 8 Press the Upright Wire 42 into the slot in the underside of the Console Base 47 in the indicated area Cover the Upright Wire with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten two 1 2 Screws 48 and a 3 4 Screw 2 into the Right Grip Plate and the Console Base ...

Page 10: ... malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local...

Page 11: ...lt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly pr...

Page 12: ... the Speed display Press the Speed button to change the unit of measurement When the de sired unit of measurement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sen sor Do not press too hard or...

Page 13: ...atch closes over the catch Make sure that the storage latch is fully en gaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as...

Page 14: ...e latch to the left Pivot the frame down until the frame and the foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the frame to the floor Do not drop the frame to the floor To de crease the possibility of injury bend your legs and keep your back straight Catch Storage Latch ...

Page 15: ...M The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the conso...

Page 16: ...center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the ...

Page 17: ...activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Wa...

Page 18: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 19: ...19 NOTES ...

Page 20: ...nsole 44 1 Latch Spacer 45 4 Isolator 46 1 Book Holder 47 1 Console Base 48 10 1 2 Screw 49 9 Hood Screw Endcap Screw 50 1 Key Clip 51 1 Incline Motor 52 1 Incline Bracket 53 1 Incline Motor Bolt Lower 54 2 Incline Pivot Bolt 55 1 Motor Mount Bracket 56 1 Motor Controller Wire 57 4 Round Base Pad 58 9 3 4 Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Extension Leg Pad 62 2 Caution Decal 63 2 Exte...

Page 21: ...e Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference ...

Page 22: ...54 13 62 63 64 32 66 58 89 77 68 85 65 42 70 15 90 49 11 22 22 56 71 35 33 3 4 5 6 7 8 55 20 58 30 42 75 58 61 58 61 26 26 59 37 37 48 47 46 57 36 34 88 87 87 50 52 43 1 49 49 13 54 13 54 49 22 45 49 31 73 26 78 90 67 49 49 49 49 49 49 49 49 58 58 26 94 91 27 63 65 62 15 15 45 45 2 84 24 24 24 45 24 26 26 48 57 2 67 2 25 2 2 25 67 9 9 2 16 93 EXPLODED DRAWING Model No PFTL31104 2 R0206A ...

Page 23: ...l damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above...

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