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WARNING:

To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Place the exercise bike

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around the exercise bike.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the exercise bike at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

9. The exercise bike should not be used by

persons weighing more than 250 lbs.

(113 kg).

10. Always keep your back straight while using

the exercise bike; do not arch your back.

11. The exercise bike does not have a freewheel;

the pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

12. To stop the flywheel quickly, press the brake

lever downward.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Summary of Contents for 290 SPX PFEVEX74910.0

Page 1: ...Model No PFEVEX74910 0 Serial No Write the serial number in the space above for reference QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From Irela...

Page 2: ...DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missin...

Page 3: ...rcise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 6 Inspect and properly tighten all...

Page 4: ...e exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The...

Page 5: ...screws washers and shipping bracket Identify the Rear Stabilizer 7 which does not have wheels Tighten two M10 Hex Nuts 49 onto two Leveling Feet 16 Next tighten the Leveling Feet into the underside o...

Page 6: ...an adjustment hole in the Handlebar Post and then tighten the Adjustment Knob Move the Handlebar Post 4 upward or downward slightly to make sure that the Adjustment Knob 23 is firmly engaged in an adj...

Page 7: ...g Attach the Seat 22 to the Seat Carriage 3 with two M8 Hex Nuts 66 Make sure that the nose of the Seat is pointing straight ahead before you tighten the Hex Nuts Locate the Adjustment Knob 23 on the...

Page 8: ...re that the adjustment knob is engaged in an adjustment hole HOW TO ADJUST THE HANDLEBAR POST To adjust the height of the handlebar post first loosen the adjustment knob and pull it outward Then move...

Page 9: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 10: ...38 2 Flywheel Bracket 39 1 Sleeve 40 2 M8 Locknut 41 2 Brake Pad 42 1 Brake Clamp 43 1 Small Knob Washer 44 2 Flywheel Bearing 45 2 Crank Bearing 46 4 Wheel Bearing 47 1 Flywheel Sprocket 48 2 Snap R...

Page 11: ...43 10 9 50 42 62 23 60 52 63 58 17 23 12 53 32 61 61 56 24 25 64 51 41 65 34 33 34 33 1 18 50 50 46 21 46 49 16 46 50 21 46 50 49 16 18 8 49 16 18 7 6 29 40 38 55 39 44 44 36 31 47 28 57 37 55 38 40 2...

Page 12: ...lp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see th...

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