Pro-Form 14.0 CE User Manual Download Page 31 | Manualshive

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31

EXPLODED DRAWING C—Model No. PFEL18010.1

R1010A

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Summary of Contents for 14.0 CE

Page 1: ...ions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before co...

Page 2: ...TING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warni...

Page 3: ...e elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediate...

Page 4: ...e the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on th...

Page 5: ...r in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part...

Page 6: ...and lower the Rear Stabilizer and the Folding Frame 2 to the floor 4 1 To make assembly easier read the information on page 5 before you begin 100 Handle 2 67 2 Orient the Front Stabilizer 3 so that...

Page 7: ...tie until the Wire Harness is routed through the Upright Tip To prevent the Wire Harness 60 from falling into the Upright 5 secure the Wire Harness with the wire tie See drawing 3b Tip Avoid pinching...

Page 8: ...of the Upright Axle 48 at the same time Avoid damaging the Wire Harness 60 Grease Grease 95 5 7 102 95 102 118 48 60 6 118 5 Identify the Right Pedal 14 the Right Gel Pad 151 and the Right Pedal Arm 1...

Page 9: ...this step on the other side of the elliptical 32 12 130 6 Apply grease to the axle on the right Crank Arm 39 Orient a Pedal Arm Sleeve 46 so that the flat side is facing the elliptical Slide the Peda...

Page 10: ...g a second hex key tighten another M8 x 35mm Patch Screw 149 a Small Axle Cover 56 and an M8 Washer 95 into the other end of the Link Arm Axle 114 Tip Avoid damag ing the Small Axle Cover when tighten...

Page 11: ...s 102 Slide the Top Cover 27 downward and press it into the Right and Left Frame Covers 21 22 11 Identify the Right Handlebar 10 which is marked with a Right sticker and orient it as shown Have a seco...

Page 12: ...60 and to the Pulse Wires 105 Insert the excess wire downward into the Upright 5 or upward into the Console 33 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with four M4 x 19mm S...

Page 13: ...re may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical 24 25 14 Orient the Front Upright Cover 24 as shown Attach the Front Upright...

Page 14: ...Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use the frame can be folded...

Page 15: ...xing motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push...

Page 16: ...ough an effective workout The console also features an iFit Live mode that enables the console to communicate with your wire less network through an optional iFit Live module With the iFit Live mode y...

Page 17: ...al button on the console Note If you are not connected to iFit Live the manual mode will be selected automatically 3 Change the resistance of the pedals and the incline of the ramp as desired As you p...

Page 18: ...um ber of laps you are completing Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment...

Page 19: ...osition and unplug the power cord IMPORTANT If you do not do this the electrical components on the elliptical may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on...

Page 20: ...arget rpm Make sure to pedal at a speed that is comfortable for you If the resistance level or incline level for the cur rent segment is too high or too low you can manually override the setting by pr...

Page 21: ...f that type in your queue Press the Compete button to compete in a race that you have previously scheduled For more information on the iFit Live workouts please see www iFit com When you select an iFi...

Page 22: ...tton repeatedly To view distance in kilome ters select METRIC To view distance in miles select ENGLISH Press the decrease button next to the Enter button The display will show the contrast level of th...

Page 23: ...ncrease or decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Calories button repeatedly to...

Page 24: ...lift the Left Pedal Arm off the left Pedal Arm Sleeve 46 Then remove the four M4 x 16mm Round Head Screws 152 and the four M4 x 42mm Screws 153 from the Right and Left Shields 18 19 Note Not all Scre...

Page 25: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 26: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 27: ...le 49 2 Latch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 16 Arm Leg Bushing 55 4 M4 x 16mm Flat Head Screw 56 6 Small Axle Cover 57 2 Upright Bushing 58 2 O...

Page 28: ...1 Control Box Cover 124 1 Control Box 125 1 Transformer 126 2 M10 Locknut 127 2 Long C pin 128 2 Short C pin 129 2 M4 x 12mm Screw 130 1 Ramp 131 1 Ramp Cover 132 4 Ramp Bushing 133 1 Ramp Axle 134 1...

Page 29: ...144 54 54 54 54 54 128 121 95 113 58 47 46 32 101 32 101 121 95 113 47 46 58 54 54 127 106 49 51 52 50 53 128 43 149 114 56 95 114 56 54 54 54 56 5 24 109 95 56 27 28 13 112 111 62 30 31 31 28 30 111...

Page 30: ...110 72 39 86 100 119 147 107 38 61 115 116 2 37 4 37 122 39 107 1 64 41 16 100 36 36 126 3 126 16 134 41 41 64 60 148 135 145 107 133 131 130 29 29 29 29 29 85 132 132 132 108 40 137 45 141 139 136 10...

Page 31: ...31 EXPLODED DRAWING C Model No PFEL18010 1 R1010A 17 17 21 152 152 152 29 29 29 29 29 20 152 153 152 152 19 153 18 153 153 22 152 152 152 152 23...

Page 32: ...extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for...

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