Pro-Form 1280 Premier ES User Manual Download | Manualshive

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

This drawing shows the locations of the warning

decals.

If a decal is missing or illegible, call the

telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown.

Note: The

decals may not be shown at actual size.

WARNING DECAL PLACEMENT

PROFORM is a registered trademark of ICON IP, Inc.

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Summary of Contents for 1280 Premier ES

Page 1: ... number in the space above for reference QUESTIONS If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com USER S MANUAL www proform com ...

Page 2: ...ED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT PROFORM is a register...

Page 3: ...n extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the c...

Page 4: ...re that the storage latch is holding the frame securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never rem...

Page 5: ...please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further p...

Page 6: ... is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included 3 8 x 3 3 4 Bolt 72 4 8 x 3 4 Screw 4 2 8...

Page 7: ...lly attach the Right Upright 74 to the Base 83 with two 3 8 x 3 3 4 Bolts 72 and two 3 8 Star Washers 90 Do not fully tighten the Bolts yet Note It may be necessary to tip the tops of the Uprights forward slightly as you thread the Bolts into the Uprights Attach the Left Upright 73 to the Base 83 in the same way Note There are no wires on the left side of the treadmill With the help of a second pe...

Page 8: ... CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the long tie from the Upright Wire 75 71 Console Assembly 4 75 Long Tie 74 5 Insert the brackets on the Handrails 99 into the Uprights 73 74 Make sure that no wires are pinched 73 5 74 99 6 Partially tighten three 3 8 x 1 Bolts 64 with three 3 8 Star Washers 90 into the Right Upright 74 Next partially tighten three 3 8 x 1 Bolts with three...

Page 9: ...eve with a 8 x 3 4 Screw 4 and a 8 x 3 4 Tek Screw 84 as shown Attach the Left Upright Sleeve not shown to the console assembly as described above 4 96 84 7 8 With the help of a second person raise the front of the treadmill and insert the crossbar on the Base 83 into the cutout in the cardboard stand as shown Have the second person hold the treadmill to prevent it from moving forward or backward ...

Page 10: ...e wire ex tending from the console assembly Make sure that no wires are pinched Slide the tab on the Pulse Receiver Cover 70 into the indicated hole in the console assembly Reattach the Pulse Receiver Cover to the console assembly with the two 8 x 3 4 Screws 4 Discard the other wires included with the receiver If you purchase the optional chest pulse sensor see page 19 follow the steps below to in...

Page 11: ... or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and or...

Page 12: ...reate your own custom workouts and save them for future use You can also listen to your favorite workout music or audio books with the consoleʼs premium sound system while you get in shape To turn on the power see page 13 To personalize console settings see page 13 To use the manual mode see page 14 To use a preset workout see page 16 To create and use a custom workout see pages 17 and 18 To use t...

Page 13: ... To select the settings mode first remove the key from the console Then hold down the Stop button while reinserting the key into the console When the settings mode is selected the top of the dis play will show the total number of hours that the tread mill has been used and the total number of miles or kilometers that the walking belt has moved The display will show the word ENGLISH or METRIC to in...

Page 14: ...ge the incline of the treadmill press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 12 Each time you press one of the buttons the incline will gradu ally change until it reaches the selected incline set ting 6 Select a display mode and monitor your progress with the display and the intensity level bar When the manual mode is selected the console of fers eigh...

Page 15: ...eets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds 8 Turn on the fan if desired The fan...

Page 16: ...ment the speed setting and or incline setting will appear in the display for a moment to alert you The treadmill will then automatically ad just to the speed and incline settings for the second segment The workout will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If the speed or incline setting is too high or too low at a...

Page 17: ...ed for each segment 4 Start the walking belt Press the Start button to start the workout A mo ment after you press the Start button the walking belt will begin to move Hold the handrails and begin walking To program a speed setting and an incline setting for the first one minute segment of the workout simply adjust the speed and incline of the treadmill as desired by pressing the speed and incline...

Page 18: ...s programmed for the second segment the speed and or incline setting will appear in the display for a moment to alert you The treadmill will then automatically adjust to the speed and incline settings for the second segment The workout will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If desired you can redefine the worko...

Page 19: ...hat the audio wire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free ope...

Page 20: ...re moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the ri...

Page 21: ...set off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please s...

Page 22: ... walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking be...

Page 23: ...ey and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt cen tered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat u...

Page 24: ...e If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise...

Page 25: ... 1 Reset Off Circuit Breaker 42 2 Platform Cushion 43 1 Power Cord Bracket 44 1 Motor Hood 45 4 Hood Clip 46 2 Grommet 47 1 Walking Belt 48 1 Frame 49 1 Power Cord Grommet 50 1 Speaker 51 1 Right Rear Foot 52 4 Rear Wheel 53 1 3 8 x 2 Bolt 54 1 Right Rear Cap 55 4 1 4 Star Washer 56 2 Idler Roller Adjustment Bolt 57 1 Hex Key 58 1 Left Rear Foot 59 1 Left Rear Cap 60 1 Idler Roller 61 2 5 16 Flang...

Page 26: ... 1 Speaker Cover 105 2 Idler Roller Washer 106 1 Incline Controller Wire 107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 4 White Wire M F Userʼs Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated ...

Page 27: ...5 56 4 6 47 62 10 7 8 7 12 32 4 4 4 8 61 61 105 56 48 55 33 33 69 69 33 36 9 30 19 16 15 17 15 16 19 30 17 29 51 38 72 52 18 4 4 35 18 29 11 34 4 4 4 13 46 29 4 101 20 55 55 13 98 68 49 41 69 43 EXPLODED DRAWING A Model No PFTL99108 0 R0109A 27 ...

Page 28: ...23 4 44 4 4 4 45 45 2 1 42 3 3 3 3 1 2 42 3 3 3 3 22 38 100 53 38 28 31 106 37 38 24 38 107 108 39 40 25 EXPLODED DRAWING B Model No PFTL99108 0 R0109A 28 ...

Page 29: ... 85 87 87 86 85 38 64 87 38 38 82 81 82 81 82 81 96 90 75 75 64 90 4 4 82 81 4 4 4 4 4 76 77 4 90 72 90 72 90 46 73 95 64 90 90 4 84 64 88 88 88 88 84 29 92 91 93 29 EXPLODED DRAWING C Model No PFTL99108 0 R0109A ...

Page 30: ...99 94 94 5 5 84 84 80 4 4 4 4 97 103 21 80 78 102 4 84 84 4 103 21 13 13 30 EXPLODED DRAWING D Model No PFTL99108 0 R0109A ...

Page 31: ...104 70 4 65 67 84 84 4 4 4 4 4 4 4 26 27 66 71 4 4 63 66 89 13 79 50 13 13 13 13 31 EXPLODED DRAWING E Model No PFTL99108 0 R0109A ...

Page 32: ...he customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter products used for commercial or rental purposes or produ...

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