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6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate monitor
and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately.
For information about the chest
heart rate monitor, see page 15.
Before using the
handgrip heart
rate monitor, re-
move the sheets
of plastic from
the metal con-
tacts. In addition,
make sure that
your hands are
clean.
To measure your heart rate,
stand on the foot
rails
and hold the metal contacts with your palms
for approximately ten seconds;
avoid moving
your hands.
When your pulse is detected, a heart
symbol in the calorie display will flash each time
your heart beats, one or two dashes will appear,
and then your heart rate will be shown.
For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
Press the Fan increase
or decrease button to
select a fan speed or to
turn off the fan. Note: If
the fan is on when the
walking belt is stopped,
the fan will turn off auto-
matically after a few
minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position.
Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Contacts
Fan Decrease
Fan Increase