Pro-Form 1010 ZLT User Manual Download Page 2 | Manualshive

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

THE CHEST HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

This drawing shows the locations of the warning

decals.

If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual

size.

WARNING DECAL PLACEMENT

2

PROFORM is a registered trademark of ICON IP, Inc.

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Summary of Contents for 1010 ZLT

Page 1: ...al for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 173 E mail australiacc iconfitness com USERʼS MANUAL www proform com www i...

Page 2: ...INES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL P...

Page 3: ...r cuit No other appliance should be on the same circuit 12 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 13 Keep the power cord away from heated sur faces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLE...

Page 4: ...ularly 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only...

Page 5: ...l If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts...

Page 6: ...at Head Patch Screw 3 4 8 x 1 Screw 53 4 3 8 x 1 1 2 Screw 14 2 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to s...

Page 7: ...90 5 5 5 90 94 90 87 Hole 94 ASSEMBLY To hire a service technician to assemble this product in your home call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish assembly The underside of the walking belt is coated with high performance lubricant After shipping there may be some lub...

Page 8: ...ely around the end of the Upright Wire 87 Then pull the other end of the wire tie until the Upright Wire is routed through the Right Upright Wire Tie 87 85 95 87 3 Wire Tie 85 87 2 Attach a Wheel 96 to the Base 95 with a 3 8 x 2 Bolt 8 and a 3 8 Nut 10 Do not over tighten the Nut the Wheel must turn freely Press a Base Cap 89 into the Base 95 95 8 10 2 96 89 Plastic Tie 87 ...

Page 9: ...eely Press a Base Cap 89 into the Base 95 5 8 55 10 95 89 96 4 Hold the Right Upright 85 against the Base 95 Be careful not to pinch the Upright Wire 87 Insert two 3 8 x 4 Patch Screws 7 with two 3 8 Star Washers 11 and a 3 8 x 1 1 2 Screw 14 with a 3 8 Star Washer 11 into the Right Upright Partially tighten the 3 8 x 4 Patch Screws 7 until the heads of the Patch Screws touch the Right Upright 85 ...

Page 10: ...t two 3 8 x 4 Patch Screws 7 with two 3 8 Star Washers 11 and a 3 8 x 1 1 2 Screw 14 with a 3 8 Star Washer 11 into the Left Upright Partially tighten the 3 8 x 4 Patch Screws 7 until the heads of the Patch Screws touch the Left Upright 84 do not fully tighten the Patch Screws yet Partially tighten the 3 8 x 1 1 2 Screw 14 With the help of a second person lift the tread mill so that the Base 95 is...

Page 11: ...drail Cap 81 as shown and slide it onto the Right Handrail 83 Hold the Right Handrail 83 near the Right Upright 85 Insert the Upright Wire 87 through the indicated bracket on the Right Handrail Pull the Upright Wire out of the end of the Right Handrail Position the Right Upright Cover 86 as shown Attach the Right Handrail 83 to the Right Upright 85 with two 5 16 x 1 Flat Head Patch Screws 3 a 5 16...

Page 12: ... 4 3 87 Console Wire 52 10 IMPORTANT To avoid damaging the Crossbar 107 do not use power tools and do not overtighten the 10 x 3 4 Screws 2 There may be two Screws A in the Handrails 82 83 in the indicated locations If there are remove and discard them Orient the Crossbar 107 as shown Attach the Crossbar to the Handrails 82 83 with four 10 x 3 4 Screws 2 and four 1 4 Star Washers 12 do not tighten...

Page 13: ...own against the Uprights 84 85 See steps 4 and 6 Tighten the four 3 8 x 4 Patch Screws 7 and the two 3 8 x 1 1 2 Screws 14 13 81 84 1 81 Console Assembly 86 80 1 12 Set the console assembly on the Left and Right Handrails 82 83 Be careful not to pinch any wires Attach the console assembly to the Crossbar 107 with six 8 x 3 4 Screws 1 Start all six Screws and then tighten them Attach the two Consol...

Page 14: ...position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 51 so that the large barrel and the latch knob are in the positions shown Attach the Latch Bracket 6 and the Storage Latch 51 to the Base 95 with two 3 8 x 2 Bolts 8 and two 3 8 Nuts 10 Attach the upper end of the Storage Latch 51 to the Frame 55 with a 3 8 x 2 Bolt 8 and a 3 8 Nut 10 Note It m...

Page 15: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Page 16: ... indicated end of the power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether ...

Page 17: ...e your own workouts track your workout results race against other runners and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system while you exercise To turn on the power see page 18 To use the m...

Page 18: ...y carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual button on the console Note If you are not signed in to iFit Live the manual mode will be selected automatically 3 Start the walking belt To st...

Page 19: ... show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 400 meters 1 4 mile As you exercise the flash ing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will s...

Page 20: ...shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired Press the Fan increase or decrease button to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off auto matically after a few minutes 8 When you are finished exercising remove the key from the console Step on...

Page 21: ... setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the profiles on the speed and in cline tabs will show your progress The flashing seg ment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed or incline set...

Page 22: ...odule at any time go to www iFit com or call the telephone number on the front cover of this manual To use an iFit Live module you must have access to a computer with an internet connection and a USB port You will also need an iFit com membership To use a wireless iFit Live module you must also have your own wireless network including an 802 11b router with SSID broadcast enabled hidden networks a...

Page 23: ...g During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 6 on page 20 8 Turn on the fan if desired See step 7 on page 20 9 When yo...

Page 24: ...ode is turned on the word ON will appear in the center display To turn on or turn off the demo mode press the Enter button or the Speed decrease button 3 CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the displays Then press the Enter button If a module is connected you may also select the following screens 4 MODULE If an iFit Live module is connected ...

Page 25: ...d in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surfac...

Page 26: ...sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then re insert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode de signed to...

Page 27: ... button again When the incline is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the...

Page 28: ...il the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in...

Page 29: ...oal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up ...

Page 30: ...Left Foot Rail 41 1 Latch Warning Decal 42 6 Platform Cushion 43 2 Belt Guide 44 1 Walking Platform 45 2 Frame Cap 46 2 Frame Spacer 47 1 Magnet 48 1 Front Roller Pulley 49 1 Walking Belt 50 1 Audio Wire 51 1 Storage Latch 52 2 Console Ground Wire 53 4 8 x 1 Screw 54 1 Right Foot Rail 55 1 Frame 56 2 Roller Bracket 57 1 Roller Ground Wire 58 1 Right Rear Foot 59 1 Left Rear Foot 60 1 Idler Roller ...

Page 31: ...11 6 Inner Cushion 112 6 Cushion Plate 113 1 Grill Accent 114 2 Motor Bushing 115 1 Motor Isolator 116 1 Electronics Bracket 117 1 Filter 118 1 Receptacle 119 1 Ferrite Clamp 120 1 Sensor 121 1 Chest Strap 122 1 Left Tray Insert 123 1 Right Tray Insert Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this ...

Page 32: ...36 47 45 46 36 44 41 49 48 54 60 55 56 56 46 58 59 61 57 18 10 24 23 18 19 19 20 24 30 30 30 30 28 104 30 15 42 15 15 111 111 42 112 112 112 42 111 15 111 42 15 15 111 111 42 112 112 42 112 8 10 10 8 6 32 EXPLODED DRAWING A Model No PETL11711 0 R0411A ...

Page 33: ...5 74 18 73 37 37 37 1 1 1 22 22 28 71 68 62 64 76 75 65 16 28 28 31 67 66 77 79 78 16 16 63 113 109 109 109 109 109 72 116 117 28 28 28 28 114 115 70 69 118 34 33 EXPLODED DRAWING B Model No PETL11711 0 R0411A 33 ...

Page 34: ...6 8 27 35 89 89 85 95 92 92 94 90 5 94 25 26 35 35 97 98 87 10 10 8 93 87 86 83 82 81 80 38 38 1 1 3 4 4 13 13 9 27 35 84 3 7 11 7 11 14 11 11 88 91 14 81 1 1 12 9 12 119 34 EXPLODED DRAWING C Model No PETL11711 0 R0411A ...

Page 35: ...53 1 108 103 101 12 107 1 2 39 102 106 1 1 1 1 1 12 2 1 1 1 1 1 1 1 100 17 105 105 50 53 99 1 1 1 1 17 17 52 29 110 120 121 123 122 35 EXPLODED DRAWING D Model No PETL11711 0 R0411A ...

Page 36: ... part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve...

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