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Pro-Form 10.0 Zt Treadmill, Manual

The Pro-Form 10.0 Zt Treadmill is a high-quality fitness equipment designed to enhance your workouts. Achieve your fitness goals with its cutting-edge features, including various workout programs and adjustable incline. Unlock the full potential of this treadmill by downloading the free user manual from manualshive.com and get started on your fitness journey today.

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26

PART LIST—Model No. PFTL59509.0

R1009A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty.

Description

Key No. Qty.

Description

1

19

#8 x 3/4" Screw

2

4

#8 x 1" Tek Screw

3

3

3/8" x 2" Bolt

4

6

5/16" x 3/4" Bolt

5

4

3/8" x 4" Bolt

6

2

1/4" x 1 1/4" Bolt

7

1

Right Handrail

8

1

3/8" x 1 3/4" Bolt

9

6

5/16" Star Washer

10

2

1/4" Star Washer

11

3

3/8" Locknut

12

4

3/8" Star Washer

13

5

#8 x 3/4" Tek Screw

14

4

#8 x 1 1/2" Screw

15

2

#8 x 1/2" Controller Screw

16

11

3/4" Screw

17

2

5/16" x 3 5/8" Bolt

18

2

3/8" x 1" Bolt

19

2

Idler Roller Bolt

20

1

3/8" x 1 1/2" Incline Motor Bolt

21

1

3/8" x 1 3/4" Incline Motor Bolt

22

2

3/8" x 3/4" Bolt

23

8

#8 x 1/2" Screw

24

3

#8 x 2" Screw

25

8

#12 x 1 1/4" Screw

26

2

Motor Bolt

27

4

Belt Guide Screws

28

2

1/4" Flat Washer

29

2

1/4" Split Washer

30

2

Cage Nut

31

4

3/8" Locknut

32

4

5/16" Flange Nut

33

3

Hood Clip

34

1

Key/Clip

35

1

Hex Key

36

1

5/32" Hex Key

37

1

Left Foot Rail

38

2

Foot Rail Decal

39

1

Latch Warning Decal

40

2

Platform Cushion

41

1

Walking Platform

42

1

Walking Belt

43

2

Belt Guide

44

2

Frame Cap

45

2

Frame Spacer

46

1

1/4" x 1" Bolt

47

1

Drive Roller/Pulley

48

1

Magnet

49

1

Latch Cap

50

1

Storage Latch

51

1

Latch Knob

52

1

Right Foot Rail

53

1

Frame

54

2

Roller Bracket

55

1

Idler Roller Ground Wire

56

4

Handrail Cap

57

1

Right Rear Foot

58

1

Console Ground Wire

59

1

Left Rear Foot

60

1

Base

61

1

Idler Roller

62

1

Hood Accent

63

1

Motor Hood

64

1

Lift Frame

65

1

Lift Frame Ground Wire

66

1

Drive Motor Belt

67

1

Drive Motor

68

1

Reed Switch

69

1

Reed Switch Clamp

70

1

Belly Pan

71

1

Reset/Off Circuit Breaker

72

1

Power Cord Grommet

73

1

Power Cord

74

1

Controller

75

1

Controller Ground Wire

76

3

Wire Tie

77

1

Left Upright

78

1

Lift Motor Wire

79

1

Right Upright

80

1

Lift Motor Spacer

81

1

Lift Motor

82

1

Left Upright Spacer

83

1

Right Upright Spacer

84

4

Bolt Spacer

85

2

Base Cap

86

1

Upright Wire

87

2

Caution Decal

88

4

Base Foot

89

2

Base Foot Spacer

90

2

Wheel

91

5

Releasable Tie

92

2

15 1/2" Cable Tie

93

7

8" Cable Tie

94

1

Left Accessory Tray

95

1

Audio Cable

96

1

Console Base

97

1

Console

98

2

5/16" x 1 1/2" Bolt

99

1

Right Accessory Tray

100

1

Console Crossbar

Summary of Contents for 10.0 Zt Treadmill

Page 1: ...nual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com USER S MANUAL www...

Page 2: ...ED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual siz...

Page 3: ... an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the...

Page 4: ...sition 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice ...

Page 5: ... the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing...

Page 6: ...Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers scissors and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part ...

Page 7: ...o not overtighten the Locknut the Wheel must turn freely Press a Base Cap 85 into the Base 60 See the inset drawing Cut the plastic tie near the Upright Wire 86 60 3 11 2 90 Wire Tie 79 86 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 53 so that the treadmill is more stable do not fully fold the...

Page 8: ... 85 into the Base 60 5 90 53 3 60 11 4 Hold a Bolt Spacer 84 inside the lower end of the Right Upright 79 Insert a 3 8 x 4 Bolt 5 with a 3 8 Star Washer 12 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 84 3 8 x 4 Bolt 5 and 3 8 Star Washer 12 Hold the Right Upright 79 against the Right Upright Spacer 83 Be careful not to pinch the Upright Wire 86 Tighten the...

Page 9: ...olt Spacer 84 inside the lower end of the Left Upright 77 Insert a 3 8 x 4 Bolt 5 with a 3 8 Star Washer 12 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 84 3 8 x 4 Bolt 5 and 3 8 Star Washer 12 Hold the Left Upright Spacer 82 and the Left Upright 77 against the Base 60 Tighten the 3 8 x 4 Bolts 5 until the heads of the Bolts touch the Left Upright do not ful...

Page 10: ...Upright Wire 86 86 79 4 Hole 4 7 9 8 9 Have a second person hold the console assem bly near the Right Upright 79 Connect the Upright Wire 86 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN YOU TURN ON THE POWER Then ...

Page 11: ... Star Washer 10 Repeat this step on the left side of the console assembly Start all four Screws and both Bolts before tightening any of them See steps 4 and 6 8 Tighten all the bolts used in these assembly steps 1 10 6 Console Assembly 7 10 11 If necessary press the Left Accessory Tray 94 and the Right Accessory Tray 99 into the con sole assembly 94 99 11 Console Assembly ...

Page 12: ...ed Orient the Storage Latch 50 so that the large barrel and the Latch Knob 51 are in the posi tions shown Remove the tie from the upper end of the Storage Latch 50 Attach the upper end of the Storage Latch to the bracket on the Frame 53 with a 3 8 x 2 Bolt 3 and a 3 8 Locknut 11 Remove the tie from the lower end of the Storage Latch 50 Keep the holes in the Latch Cap 49 aligned with the holes in t...

Page 13: ...reak down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinan...

Page 14: ...ac cept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every step of your work out iFit cards are available ...

Page 15: ...platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if neces sary see page 24 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 19 Note...

Page 16: ... speed of the walking belt and your pace in minutes per mile Press the Display button to view the speed or the pace The right side of the display will also show your heart rate when you use the handgrip pulse sensor To reset the display press the Stop button remove the key and then reinsert the key 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of cle...

Page 17: ...es the speed setting for the current segment At the end of each segment a series of tones will sound If a different speed and or incline setting is programmed for the next segment of the workout the new speed and or in cline setting will flash in the display to alert you The treadmill will then automatically adjust to the speed and or incline setting for the next segment The workout will continue ...

Page 18: ...ng may be programmed for consecutive segments 3 Start the walking belt Press the Start button or the Speed increase but ton to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout the voice of a personal trainer will guide you through the workout Y...

Page 19: ...t position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will appear in the upper dis play while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button You can select an audio setting if desired When you use an iFit card a person...

Page 20: ...e latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is...

Page 21: ...may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob Frame Frame ...

Page 22: ...e circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays re...

Page 23: ...The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt ma...

Page 24: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 c...

Page 25: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 26: ... 2 Platform Cushion 41 1 Walking Platform 42 1 Walking Belt 43 2 Belt Guide 44 2 Frame Cap 45 2 Frame Spacer 46 1 1 4 x 1 Bolt 47 1 Drive Roller Pulley 48 1 Magnet 49 1 Latch Cap 50 1 Storage Latch 51 1 Latch Knob 52 1 Right Foot Rail 53 1 Frame 54 2 Roller Bracket 55 1 Idler Roller Ground Wire 56 4 Handrail Cap 57 1 Right Rear Foot 58 1 Console Ground Wire 59 1 Left Rear Foot 60 1 Base 61 1 Idler...

Page 27: ...s Door 103 5 Hood Accent Screw 8 Blue Wire M F 10 Blue Wire 2F 12 Red Wire M F 10 Black Wire M F Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 28: ...7 17 19 19 29 28 29 28 57 59 23 23 27 27 43 43 25 25 25 44 25 25 25 25 25 38 37 32 32 32 48 44 45 32 40 41 39 42 47 52 38 61 40 53 54 54 45 36 35 14 49 14 55 16 16 11 46 98 28 EXPLODED DRAWING A Model No PFTL59509 0 R1009A ...

Page 29: ...13 13 13 13 69 16 68 33 33 33 1 1 1 15 18 18 23 23 73 72 71 26 67 66 63 64 76 70 74 65 24 23 62 23 75 24 24 103 103 103 103 103 EXPLODED DRAWING B Model No PFTL59509 0 R1009A 29 ...

Page 30: ...88 88 88 3 90 11 11 90 3 5 12 5 12 4 9 4 22 22 31 31 85 85 77 79 60 87 82 83 93 91 84 84 89 88 2 89 21 20 31 81 80 86 92 86 9 4 9 4 9 4 2 31 2 2 87 78 30 EXPLODED DRAWING C Model No PFTL59509 0 R1009A ...

Page 31: ...30 101 34 1 100 14 99 94 97 96 1 1 95 23 56 7 56 1 6 10 14 10 6 1 1 1 102 30 1 1 1 58 56 56 31 EXPLODED DRAWING D Model No PFTL59509 0 R1009A ...

Page 32: ...imal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set...

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