t, step on the pedal and both hands hold on the handle bars move the pedal
rward to do the body workout
Toe Touch
Slowly bend forward from your
shoulders relax as you stretch
down as far as you can and ho
waist, letting your back and
toward your toes. Reach
ld for 15 counts.
ISE
Side Stretch
d
etch up your
right side. Repeat this action with your left arm.
Open your arms to the side and continue lifting them until they
are over your head. Reach your right arm as far upward towar
the ceiling as you can for one count. Feel the str
EXERC
BIKING:
Seat on the seat pos
fo
TENSION CONTROLL
Turn the tension knob by clockwise to
Increase the resistance .To des-crease
the resistance .Turn the knob by anti-clockwise.
15
Summary of Contents for Magnetic Cycle
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