Pro Fitness 910/2844 Assembly & User Instructions Download Page 16

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Parts List

Part

Description

Qty

Part

Description

Qty

Base Frame

17 Washer

Front Plastic Foot

18 Nut

Rear Plastic Foot

19 Diagonal Connector (Left Side)

Computer

20 Bolt

Self-Tap Bolt

21 Nut

Bolt

22 Hydraulic Cylinder

Magnet Unit

23 Footrest (Left Side)

Right Crossbeam

24 Plastic Cap

Lock Nut

25 C-Ring

10 Self-Tapping Screw

26 Washer with Hooker

11 Footrest (Right Side)

27 Plastic Bush

12 Stopper

28 Left Crossbeam

13 Retaining Clevis

29 Plastic Bush

14 Bolt

30 Washer

15 Diagonal Connector (Right Side)

31 Adjusting Screw

16 Reversing Plate

32 Bungee Resistance Cord

CUSTOMER HELPLINE : 0845 6000 464

Summary of Contents for 910/2844

Page 1: ...ain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0845 6000 464 910 2844 Assembly User Instructions Please keep for future reference ...

Page 2: ...bly Instructiions 5 6 Computer Operation 7 Exercising Information 8 11 Before starting to exercise 8 Muscle chart 9 Warming up and cooling down exercises 10 Care and Maintenance 12 Exercise Chart 13 14 Exploded Parts Diagram 15 Exploded Diagram Parts List 16 ...

Page 3: ...weight of 130kg This product conforms to BS EN957 PARTS 1 and 8 class H Home Use Class C This exercise product has been designed and manufactured to comply with the latest BS EN 957 British and European Safety Standards It is the responsibility of the owner to ensure that all users of this product are properly informed as to how to use this product safely This product is intended for domestic use ...

Page 4: ...carefully before contacting Argos regarding any missing components Please check you have all the parts listed below Components Parts If you have damaged or missing components call the Customer Helpline 0845 6000 464 Note Cut out this page to help ﬁxing identiﬁcation during assembly 1 Main Frame 3 Rear Plastic Foot x 2 32 Bungee Resistance Cord x 2 ...

Page 5: ...PLACE ALL PARTS ON THE FLOOR CAREFULLY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART AS THE MANUAL FIRST Step 1 Slide two Rear plastic feet 3 onto Rear stabiliser of Main frame 1 Step 2 Screw Adjusting screw 31 into the thread on Front frame of Main frame 1 ...

Page 6: ... ropes please make sure the connections on the rope hooks are always closed Attention If the elastic ropes are not being used whilst training with the stepper they must be unhooked and removed from the device This is to avoid a risk of tripping Setting the rising height You can use Adjusting screw 4 to set the position of the pedals and thus adjust the rising height Turning clockwise makes the ped...

Page 7: ...sit them in a specially designed collection point Press the button until an indicator appears alongside the function which you want to use NB press the button for three seconds to reset the counter to zero before each workout To activate the system press the display button or start the exercises The system will automatically go to standby mode after four minutes if no movement is detected STRIDE M...

Page 8: ... exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can ﬁnd your target zone in the table below During the ﬁrst few months of your e...

Page 9: ...t that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As always consult your doctor before beginning any exercise program Targeted Muscle Groups The exercise routine that is performed on the Mini Bike will develop the...

Page 10: ...lan three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to ﬁve workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life Suggested Stretches For a correct warm up see the following basic stretching exercises Move slowly as you stretch never bounce Toe t...

Page 11: ... your back leg as well Stretches Calves achilles tendons and ankles With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the ﬂoor gentle pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadricep...

Page 12: ...ld non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 0845 6000 464 Guarantee For guarantee purposes please retain your purchase receipt These ...

Page 13: ... stairs Slowly raise your arms Exercise 1 for arms shoulders legs and buttocks Slightly bend your left arm away from the body at about shoulder height and raise it upwards while pushing down the right pedal Lower your left arm and raise your right arm while pushing down the left pedal Repeat Exercise 2 for arms and particularly for the shoulders Palms pointing downwards At the same time lower the ...

Page 14: ... Lower the left pedal and use your left arm to pull the band upwards Lower the right pedal and your left arm while pulling your right arm upwards Exercise 4 for back shoulders chest legs and buttocks Start performing steps While performing the steps raise your arms sideways till they reach shoulder height Put your arms back down Repeat Variation Perform the exercise with your palms pointing upward...

Page 15: ...15 11 12 10 14 15 16 19 9 8 7 6 4 29 30 31 1 2 3 20 21 22 20 28 27 26 25 24 23 32 32 5 9 5 17 18 13 Exploded Drawing ...

Page 16: ...ulic Cylinder 2 7 Magnet Unit 1 23 Footrest Left Side 1 8 Right Crossbeam 1 24 Plastic Cap 2 9 Lock Nut 2 25 C Ring 2 10 Self Tapping Screw 4 26 Washer with Hooker 2 11 Footrest Right Side 1 27 Plastic Bush 2 12 Stopper 2 28 Left Crossbeam 1 13 Retaining Clevis 1 29 Plastic Bush 2 14 Bolt 2 30 Washer 2 15 Diagonal Connector Right Side 1 31 Adjusting Screw 1 16 Reversing Plate 1 32 Bungee Resistanc...

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