13
Exercise Chart
Working out without bungee resistance cord
Working out with bungee resistance cord
Working out with bungee resistance cord
Exercises
: for thighs, calves and buttocks
While using the stepper, move your arms
naturally back and forth as if you were running
or climbing stairs.
Slowly raise your arms.
Exercise 1
: for arms, shoulders, legs and
buttocks
Slightly bend your left arm away from the body
at about shoulder height and raise it upwards
while pushing down the right pedal.
Lower your left arm and raise your right arm
while pushing down the left pedal.
Repeat.
Exercise 2
: for arms and particularly for the
shoulders
Palms pointing downwards.
At the same time, lower the left handle.
Repeat.
We recommend three sets of exercises each
with six to ten reps.
