Pro Fitness 382/1176 Assembly & User Instructions Download Page 7 | Manualshive

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Pro Fitness 382/1176 Assembly & User Instructions Download Page 7

Note:

Please

check

carefully

before

contacting Argos

regarding

any

missing

fixings.

Components - Fixings

Please check you have all parts listing below

Please check you have all parts listed below

5

54

Multi Wrench (QTY 1)

84

87

68

66

M8x85mm Allen Bolt x 4

M8x75mm Allen Bolt x 2

M8x15mm Allen Bolt x 8

Ф8mm Spring Washer x 14

Ф8mm Washer x 14

6# Allen Wrench x 1

5# Allen Wrench x 1

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Summary of Contents for 382/1176

Page 1: ...fully before assembly or use Pro Fitness Motorized Treadmill 382 1176 These Instructions contain important information which will help you get best from your equipment and ensure safe and correct ass...

Page 2: ...onents Parts 5 Components Fixings 6 Before Assembly 7 Assembly Instructions 8 11 How to Start 12 Computer Instruction 13 Computer Operation 14 20 Limited Warranty 21 Maintenance 22 26 Exercising Infor...

Page 3: ...benefits of exercise When you open the carton please DO NOT hold handle grip to carry the treadmill out from the carton failure to do this will damage the treadmill console Do not under any circumstan...

Page 4: ...e the running belt while the power is turned on Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly 14 Never start the treadmill when you are...

Page 5: ...ssive training This product is intended for domestic use only Do not use in any commercial rental or institutional setting Before using the equipment to exercise always do stretching exercises as part...

Page 6: ...tal mass of the product is 58kg Footprint of the product is 158 7cm 73cm 4 Components Parts If you have damaged or missing parts please call the Customer Helpline 0345 600 1714 Please check you have a...

Page 7: ...nents Fixings Please check you have all parts listing below Please check you have all parts listed below 5 54 Multi Wrench QTY 1 84 87 68 66 M8x85mm Allen Bolt x 4 M8x75mm Allen Bolt x 2 M8x15mm Allen...

Page 8: ...Before Assembly Overview Drawing Overview Drawing 6...

Page 9: ...ase Frame 1 using 1 x M8x75mm Allen Bolt 66 2 x M8x85mm Allen Bolts 54 2 x M8x15mm Allen Bolts 68 5 x 8mm Spring Washers 87 and 5 x 8mm Washers 84 Notes Do not tighten screw at this step 7 Assembly In...

Page 10: ...onsole Mast 4 with the main wire from the Base Frame 1 then pull the main wire out from the handrail hole as shown in the diagram Notes Do not roughly pull fix the main wire after pulling out to ensur...

Page 11: ...onsole Mast 4 to the Base Frame 1 using1 x M8x75mm Allen Bolt 66 2 x M8x85mm Allen Bolts 54 2 x M8x15mm Allen Bolts 68 5 x 8mm Spring Washers 87 and 5 x 8mm Washers 84 Notes Do not tighten screw at th...

Page 12: ...p of the L R Console Masts 3 4 and fix it to the L R Console Masts 3 4 using 4 x M8x15mm Allen Bolts 68 4 x 8mm Spring Washers 87 and 4 x 8mm Washers 84 Then connect the main wire with the Handle Grip...

Page 13: ...mains power and turn on the switch 1 You will hear a signal tone and the screen of the Computer will light up OVER CURRENT PROTECTOR There is an over current protector 2 located on the right side of t...

Page 14: ...Fat D Quick incline select E Quick speed select F Start G Incline H Incline I Speed J Speed K Stop L Incline M Incline N Speed O Speed Computer Instruction 13 Front view of the Computer Front view of...

Page 15: ...ease exercise speed by 0 1km km 2 Press to select training time under program workout model 3 Press to select the desired training target Time Distance Calorie under training target control workout mo...

Page 16: ...the treadmill will not operate If the Safety Key falls off during exercise the console will give an audible signal and Speed window will display E00 and the treadmill will stop To stop the treadmill i...

Page 17: ...T MODEL Turn on the treadmill press the MODE key two times and the Dis Distance window flashes and displays 1 00 which is the pre set training distance of the treadmill Press Speed Speed or Incline In...

Page 18: ...any training segments press the Speed Speed button to adjust training speed or press Incline Incline button to adjust deck incline TIME PROG Set Time 20 Running time for each program 1 2 3 4 5 6 7 8 9...

Page 19: ...ll will run with the speed 0 8km h for about 1min warm up you can adjust your speed and incline during this time When your heart rate is over your setting heart rate then the treadmill will decrease i...

Page 20: ...92 23 187 118 118 45 166 105 105 67 145 92 92 24 186 118 118 46 165 104 104 68 144 91 91 25 185 117 117 47 164 103 103 69 143 91 91 26 184 116 116 48 163 103 103 70 143 90 90 27 183 116 116 49 162 10...

Page 21: ...peed Speed or Incline or Incline button to select your correct body height Range is 100 200cm Press the FAT button again the Speed Window displays 70 Which is the treadmill preset user s body weight 7...

Page 22: ...r is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use of the product or damages with respect to any economic property revenues or pr...

Page 23: ...olt Turn the wrench clockwise 1 4 turn to draw the rear roller and increase the belt tension STEP 2 Repeat STEP 1 for the right belt tension bolt You must be sure to turn both bolts the same number of...

Page 24: ...he bolt further for 1 4 turn b If toward the right side of the deck using 6 Allen Wrench turn the right adjustment bolt clockwise 1 4 turn and let the running belt find its new position if it s still...

Page 25: ...Turn the motor belt adjustment bolt using an M8 Allen wrench 1 4 turn in clockwise direction 2 Re Start the treadmill and run on the treadmill if the running belt is still not working properly repeat...

Page 26: ...side for about 4 seconds Wait 1 minute to let the silicon spray spread before starting the machine CLEANING Regular cleaning of the belt ensures a long product life Warning The treadmill must be turn...

Page 27: ...ine Motor communication error A Check the wire from incline motor to controller B Replace the incline motor C Replace the controller E05 Over current protector A Over loading or over resistance restar...

Page 28: ...The intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you...

Page 29: ...helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If y...

Page 30: ...e workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is to m...

Page 31: ...driceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gently pull your heel...

Page 32: ...amp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product...

Page 33: ...31 Exploded Parts Diagram 32...

Page 34: ...ng deck 1 39 20x20mmEnd cap 2 13 Running belt 1 40 32 25 M6 10mm Cushion 1 14 Side rail 2 41 30 25 17mm Shock pad 4 15 Console housing 1 42 Transport Wheel 2 16 Safety key cover 1 43 Handle Pulse Sens...

Page 35: ...sher 4 65 M8 60mm Allen Bolt 4 87 8mm Spring Washer 16 66 M8 75mm Allen Bolt 2 88 3mm Spring Washer 2 67 M8 30mm Allen Bolt 1 89 4mm Washer 1 68 M8 15mm Allen Bolt 8 90 4mm Spring Washer 1 69 M8 45mm...

Page 36: ...arts knobs or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarant...

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