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To reduce the risk of ser

i

ous injury, read the entire manual before you assemble or operate the Pro Fitness   

Folding Manual Treadmill, In particular, note the following safety precautions:   
 
 

  Assembly   

 

 

 

Check

 

you

 

have

 

all

 

the

 

components

 

and

 

tools

 

listed on pages 3 and 4, bearing in mind that, for 
ease of assembly, some components are 
pre-assembled. 

 

Keep

 

children

 

and

 

animals

 

away

 

from

 

the

 

work 

area, small parts could choke if swallowed. 

 

Make

 

sure

 

you

 

have

 

enough

 

space

 

to

 

layout

 

the 

parts before starting. 

 

Assemble

 

the

 

item

 

as

 

close

 

to

 

its

 

final

 

position 

(in the same room) as possible. 

 

Position

 

the

 

equipment

 

on

 

a

 

clear,

 

level

 

surface. 

 

Dispose

 

of

 

all

 

packaging

 

carefully

 

and

 

responsibly. 

 

Using 

 

 

 

It

 

is

 

the

 

responsibility

 

of

 

the

 

owner

 

to

 

ensure

 

that 

all users of this product are properly informed as to 
how to use this product safely. 

 

This

 

product

 

is

 

intended

 

for

 

domestic

 

use

 

only. 

Do not 

use in any commercial, rental, or institutional 

setting. 

 

Before

 

using

 

the

 

equipment

 

to

 

exercise,

 

always

 

do 

stretching exercises to properly warm up. 

 

If

 

the

 

user

 

experiences

 

dizziness,

 

nausea,

 

chest

 

pain, or other abnormal symptoms 

stop the workout 

and seek immediate medical attention. 

 

Clear safety area of at least 2 000 mm in length and 

at  least  as  wide  as  the  treadmill  shall  be  provided 
behind the equipment when in use

 

 
 

 
 

 

Only

 

one

 

person

 

at

 

a

 

time

 

should

 

use

 

the 

equipment. 

 

Keep

 

hands

 

away

 

from

 

all

 

moving

 

parts. 

 

Always

 

wear

 

appropriate

 

workout

 

clothing

 

when

 

exercising. 

Do  not 

wear  loose  or  baggy  clothing, 

since  it  may  get  caught  in  the  equipment.  Wear 
athletic shoes to protect your feet while exercising. 

 

Do not 

place any sharp objects around the 

equipment. 

 

Disabled

 

persons

 

should

 

not

 

use

 

the

 

equipment

 

without

 

a

 

qualified

 

person

 

or

 

doctor

 

in

 

attendance. 

 

This

 

product

 

is

 

suitable

 

for

 

user

’s

 

weight

 

of: 

100kgs.

 

 

This

 

product

 

conforms

 

to:

 

(BS

 

EN957) 

- PARTS 1.6 class (H) - Home Use - Class (C). 

 

This

 

exercise

 

product

 

has

 

been

 

designed

 

and

 

manufactured

 

to

 

comply

 

with

 

the

 

latest

 

(BS

 

EN

 

957)

 

British and European Safety Standards. 
 

Battery safety 

 

 

Warning: 

Incorrect  installation  of  batteries 

may  cause  battery  leakage  and  corrosion, 
resulting in damage to the computer. 

 

Do not 

mix old and new batteries, or 

batteries of different types. 

 

Do not 

dispose

 

of

 

batteries

 

in

 

a

 

fire. 

 

Do not

 

dispose of batteries with 

normal household waste, take to a local recycling 
centre

 
 

Warning: 

Before beginning any exercise program, consult your Doctor. This is especially 

important for persons over the age of 35 or persons with pre-existing health problems. You 

MUST

 

read

 

all

 

instructions

 

before

 

using

 

any

 

fitness

 

equipment.

 

Argos

 

and

 

its

 

associates

 

assumes

 

no 

responsibility for personal injury or property damage sustained by or through the use of this product.

 
 

 

 

 

 

Important 

– Please read fully before using and assembly 

Safety Information 
 
 
 

 

Summary of Contents for 302/0465

Page 1: ...d these instructions fully before assembly or using These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maint...

Page 2: ...5 Assembly Instruction 6 Free area and training area 10 Computer Operation 11 Exercising Information 13 Before Starting to exercise 13 Muscle Chart 14 Warming up and Cooling down 15 Care and Maintena...

Page 3: ...t when in use Only one person at a time should use the equipment Keep hands away from all moving parts Always wear appropriate workout clothing when exercising Do not wear loose or baggy clothing sinc...

Page 4: ...check carefully before contacting Argos regarding any missing components Components parts If you have damaged or missing parts please call the Customer Helpline 0345 6001714 Please check you have all...

Page 5: ...se check carefully before contacting Argos regarding any missing fixings Please check you have all parts listing below Component Fixing M8 40mm Carriage Bolt 4 30 42 8 Washer 4 45 M8 Aircraft Nut 4 31...

Page 6: ...8 55 Knob 19 b Attach Left Right Console Mast 4 5 onto the Base Frame 3 align the hole and secure each of them with four M8 40mm Carriage Bolt 30 four 8 Washer 42 and four M8 Aircraft Nut 45 c Attach...

Page 7: ...ole in the side of the Frame aligns with the hole in the side of the Treadmill b Lock the Frame in the position using one M8x55 Knob 19 c You will find the Treadmill easy to move by pulling the Handle...

Page 8: ...e Belt runs to the right you will need to adjust the Adjustment Bolt on the Right Rear Base Frame by turning it half a turn it half a turn Clockwise using 5 Allen Key Supplied Test the Belt for 1 2 mi...

Page 9: ...Belt Adjustment Adjusting the running belt tension If the Belt is too loose turn Clockwise both Adjustment Bolts one half a turn each If it is still too loose then turn Clockwise both Bolts one half...

Page 10: ...tions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared...

Page 11: ...tact magnetic type Battery type 2x AA 1 5V Batteries Operation Temperature 0 40 USING YOUR EXERCISE MONITOR Press the MODE Button to manually move through each of the Exercise Monitor s Function in tu...

Page 12: ...tteries are installed correctly and the polarities are correct 4 If the display is not clear or only partial segments appeared remove the batteries and wait for 15 seconds before re installing them 5...

Page 13: ...nsity T o maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic ex...

Page 14: ...which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscl...

Page 15: ...n three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success i...

Page 16: ...nkles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gentle pull y...

Page 17: ...mild non abrasive approved service agent or the light oil periodically to prevent detergent Do not use Customer Helpline premature wear solvents 0345 6001714 3 Inspect and tighten all parts 5 Do not a...

Page 18: ...16 Exploded Parts Diagram 18...

Page 19: ...Cap Block Bracket 1 41 10 Big Washer 2 13 Right End Cap Block Bracket 1 42 8 Washer 6 14 Left End Cap 1 43 8 Arc Washer 2 15 Right End Cap 1 44 M3 Nut 2 16 20 40 1 5 End Cap 2 45 M8 Aircraft Nut 6 17...

Page 20: ...consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will render...

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