Pro Fitness 302/0465, Assembly & User Instructions

Page: 16 / 20

16
Calf/Achilles stretch
With one leg in front of the other, reach
forward and
place your hands against a wall.
Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean
forward and move your hips toward the wall.
Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause
further stretching of the Achilles
tendons, bend your back leg as well.
Stretches: Calves, Achilles tendons and ankles.
Quadriceps stretch
With one hand against the wall for balance,
reach back and grasp one foot with your
other hand.
Keeping your bent knee
pointing directly downward towards the
floor, gentle pull your heel towards your
buttock until you feel a gentle stretch in the
target area.
Hold for 15 counts, then
relax. Repeat 3 times for
each leg.
Stretches: Quadriceps and hip muscles.
Inner thigh stretch
Sit with the soles of your feet together and
your knees outward. Pull your feet toward
your groin area as far as possible.
Hold for 15 counts, then
relax. Repeat 3 times.
Stretches : Quadriceps and hip muscles.
Exercise Information