Pro Fitness 226/8132 Assembly & User Instructions Download Page 2

Page: 2 / 18

Contents

Safety Information 2

Components – Parts 3

Components – Fixings 4

Assembly Instructions 5-7

Exercising Information

8-11

Before starting to exercise 8

Muscle chart 9

Warming up and cooling down 10-11
exercises

User Information 12-13

Care and Maintenance 14

Disposal information 14

Exploded Parts Diagram 15

Exploded Parts Diagram List 16

Guarantee

Back

Summary of Contents for 226/8132

Page 1: ...hese instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly use and main...

Page 2: ...y Instructions 5 7 Exercising Information 8 11 Before starting to exercise 8 Muscle chart 9 Warming up and cooling down 10 11 exercises User Information 12 13 Care and Maintenance 14 Disposal informat...

Page 3: ...this product Only one person at a time should use the equipment Keep hands away from all moving parts Always wear appropriate workout clothing when exercising Do not wear loose or baggy clothing since...

Page 4: ...ed to larger components Please check carefully before contacting Argos regarding any missing components Components Parts If you have damaged or missing components call the Customer Helpline 0845 6000...

Page 5: ...Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings Components Fixings Please check you have all the fixings listed...

Page 6: ...t plates 4 to the Leg 3 Align the holes and secure with two 60mm Bolts 7 four Washers 8 and two Nylon locknuts 9 Repeat the same process for the other Leg 3 Step 1 This product weights about 13kg and...

Page 7: ...gn the holes and secure with two 60mm Bolts 7 four Washers 8 and two Nylon locknuts 9 Repeat the same process for the other Upright 2 Step 2 Attach the Olympic rings 5 to the Uprights 2 as shown Loop...

Page 8: ...eater than the training area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other...

Page 9: ...om walls and furniture Exercise intensity To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate...

Page 10: ...l part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As always consult you...

Page 11: ...workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday li...

Page 12: ...nkles Calf achilles stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gentle pul...

Page 13: ...12 User Information Lunges Push Up Body Weight Rows Tick Tock Swing Leg Raise Chest Flys...

Page 14: ...13 User Information Swing and Sqread Chest Dips Tricep Dips Ring Dips Kick Over...

Page 15: ...components immediately and or keep the equipment out of use until repaired 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Special attention to...

Page 16: ...15 Exploded Parts Diagram...

Page 17: ...Cross member 1 2 Upright 2 3 Leg 2 4 Support plate 4 5 Olympic ring 2 6 End cap 2 7 60mm Bolt 8 8 Washer 16 9 Nylon locknut 8 10 Foam roller 2 11 40x80mm Square inner cap 2 12 38mm Round inner cap 2 E...

Page 18: ...or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will be...

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