2 pounds russet potatoes, peeled
and diced
4 large cloves garlic
1
1
⁄
2
cups chicken broth
• • • • • • •
1 tablespoon margarine
Salt and pepper to taste
Place all ingredients except margarine and salt and pepper in cooker. Close cover securely.
Place pressure regulator on vent pipe and
cook 5 minutes with pressure regulator rock-
ing slowly
.
Cool cooker at once .
Allow potatoes, garlic, and broth to remain in cooker.
Mash potatoes using a potato masher or hand mixer until desired consistency is reached.
Add margarine.
Nutrition Information Per Serving
6 servings
127 Calories, 4 g Fat, 0 mg Cholesterol
GARLIC MASHED POTATOES
ARTICHOKES ’N SAUCE
1 cup water
1 tablespoon vegetable oil
3 artichokes
Pour water and oil into cooker. Place artichokes on rack in cooker. Close cover securely.
Place pressure regulator on vent pipe and
cook 10 minutes with pressure regulator rock-
ing slowly
.
Cool cooker at once .
Serve with your choice of the following sauces.
Nutrition Information Per Serving
3 servings
60 Calories, 0 g Fat, 0 mg Cholesterol
GARLIC SAUCE
— Combine
1
⁄
4
cup margarine, melted and 2 cloves minced garlic. Serve
warm.
HERB YOGURT
— Combine 1 cup plain yogurt,
1
⁄
4
cup finely chopped carrots,
1
⁄
2
teaspoon
dill weed, and
1
⁄
4
teaspoon salt. Serve chilled.
ITALIAN SAUCE
— Combine
1
⁄
2
cup mayonnaise and
1
⁄
4
cup Italian style salad dressing.
Serve chilled.
3 sweet potatoes, peeled, cut into
1 to 1
1
⁄
2
-inch chunks
3
⁄
4
cup maple flavored syrup
1
⁄
2
cup water
1 tablespoon melted margarine
1
⁄
2
teaspoon salt
Place sweet potatoes in pressure cooker. Combine remaining ingredients and pour over
potatoes. Close cover securely. Place pressure regulator on vent pipe and
cook 5 minutes
with pressure regulator rocking slowly
.
Cool cooker at once .
Nutrition Information Per Serving
6 servings
125 Calories, 2 g Fat, 0 mg Cholesterol
MAPLE GLAZED SWEET POTATOES
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