33
RiCe
Because fluffy, flavorful steamed rice is ready in minutes in the pressure cooker, you can enjoy all the speed and convenience of
“instant” rice, without sacrificing any of the authentic, slow-cooked taste and texture of regular long grain rice.
Rice is low in sodium and fat and is cholesterol-free. And its versatility allows it to be used in recipes for soups, main dishes, side
dishes, and desserts.
During the cooking period, rice cooked directly in the pressure cooker tends to froth, foam, and sputter and could cause the vent
pipe to become clogged.
Therefore, to eliminate frothing, foaming, and sputtering during the cooking period, rice must be
prepared in a bowl in the pressure cooker according to the following directions
One cup of rice will yield approximately 3 cups cooked rice. Before serving, fluff rice and separate the grains by lifting gently
with a fork while steaming.
The recipes in this section may be doubled. Be sure not to fill the pressure cooker over
1
⁄
2
full (see page 6). When the recipe is
increased, the cooking time remains the same. The water or broth added to the metal bowl should be increased proportionately. Do
not increase the water poured into the cooker because this water is used for steaming and the cooking time is unchanged.
FOR RICE, DO NOT FILL PRESSURE COOKER OVER
1
⁄
2
FULL!
OPERATINg ThE COOKER wIThOUT COOKINg LIqUID OR
ALLOwINg ThE COOKER TO bOIL DRy wILL DAmAgE ThE COOKER.
STEAMED RICE
1 cup long grain white rice
2 cups water
1
1
⁄
2
cups water
Combine rice and 1
1
⁄
2
cups water in a metal bowl which fits loosely in cooker. Cover bowl firmly with
aluminum foil. pour 2
cups water into cooker. place bowl in steamer basket in cooker. Close cover
securely. place pressure regulator on vent pipe and
COOK 5 MINUTES WITH A VERY SLOW,
STEADY FLOW OF STEAM ESCAPING FROM THE PRESSURE REGULATOR
Let pressure
drop of its own accord. Open cooker and allow rice to steam uncovered 5 minutes.
nutrition Information per Serving
4 servings
168 Calories, 0 g Fat, 0 Cholesterol
BROWN RICE
1 cup natural brown rice
2
1
⁄
2
cups water
1
1
⁄
2
cups water
Combine brown rice and 1
1
⁄
2
cups water in a metal bowl which fits loosely in cooker. Cover bowl firmly
with aluminum foil. pour 2
1
⁄
2
cups water into cooker. place bowl in steamer basket in cooker. Close cover
securely. place pressure regulator on vent pipe and
COOK 10 MINUTES WITH A VERY SLOW,
STEADY FLOW OF STEAM ESCAPING FROM THE PRESSURE REGULATOR
Let pressure
drop of its own accord. Open cooker and allow rice to steam uncovered 5 minutes.
nutrition Information per Serving
4 servings
55 Calories, 1 g Fat, 0 Cholesterol
