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3.

Assemble the base rails

. Diagram 3. While

your assistant holds the upright supports, slide
the seat bracket under the base rails and align
the mounting holes. Place the alignment bracket
into position between the base rails and align
the holes.

4.

Secure the base rails. 

Four fasteners secure

the seat bracket. A pair of fasteners with long
bolts is inserted through the side (horizontally)
and another pair of fasteners are inserted
(vertically) through the base of the seat bracket
and into the base rails. (

Note that the vertical

fasteners are not shown in Diagram 3.) To
secure the base rails, take the following steps:

a.

Insert the long bolts and washers
(horizontally) through the seat bracket, base
rails, and alignment bracket. Diagram 3.

b.

Place a washer and locknut onto the ends
of the bolts and finger tighten.

c.

Place a lock washer and washer on each
of the two shorter bolts. The lock washer
should be placed against the head of the
bolt.

d.

Align the bolt holes and insert the bolts
(vertically) through the seat bracket and base
rails. Finger tighten the bolts.

5.

Position the handlebar over the upright supports

.

Diagram 4. Slide the handlebar into place and align
the bolt holes. Be sure that the wrist straps, on the
handlebars, face toward the rear (seat assembly
location).

6.

Insert the bolts (with washers) through the
upright supports and into the handlebars

.

Diagram 4. Notice that there are two bolt holes
in front and two in back. Finger tighten each
bolt. Do not use the hex key at this time. Loose
bolts make it easier to install the seat frame.

7.

Put the seat assembly together

. Diagrams 5

and 6. The seat assembly (seat frame, padded
seat, seat bumper, and knee pad) is put
together before it is attached to the base rails.

8.

Start with the padded seat.

 Diagram 5.

Position the padded seat as shown and take
the following steps:

a.

Align the bolt holes and make sure that the
narrow end of the seat faces the crossbars.

b.

Place a washer on each of four 1-inch bolts.

Wrist straps

Bolt, lock washer,
and flat washer

Handlebar cap

Diagram 4

Positioning the handlebar.

Upright support

Diagram 5

Installing the padded seat.

Crossbars

Padded seat

Narrow end of seat plate

Fasteners
Seat frame

Seat bumper

Seat
bumper

2 long bolts,
4 flat washers,  and
2 locknuts

Alignment bracket

Diagram 3

Positioning the base rails.

Base rails
Seat bracket

Washer

2 shorter bolts, 2 lock
washers, and 2 flat
washers are inserted
through the base of the
seat bracket.

Summary of Contents for move beyond C240

Page 1: ...Commercial StretchTrainer Assembly Guide C240 ...

Page 2: ......

Page 3: ...iar with its operation on or near the StretchTrainer Do not leave children unsupervised around the unit z Do not use the StretchTrainer outdoors z Do not modify the StretchTrainer or any of its parts Do not use accessory attachments that are not recommended by Precor as such attachments may cause injuries You should not attempt to service the StretchTrainer yourself z Assemble and operate the Stre...

Page 4: ...u lose your grip on the handlebar Refer to Diagram 1 z Do not over stretch force a stretch or bounce during a stretch z Do not overexert yourself or try to do all the stretches shown on the instructional placard the first time you use the StretchTrainer Start your stretching routine slowly and conservatively With practice and increased flexibility you can add more stretches and repetitions to your...

Page 5: ...nd the dealer nearest you Assembly Instructions To assist you in the assembly of the StretchTrainer refer to Diagram 2 while performing the following steps Important Assemble and operate the StretchTrainer on a solid level surface Also have rags or paper towels available to set the fasteners on during assembly Be aware that the lubrication on the fasteners can stain carpeting and clothing Extra to...

Page 6: ...Diagram 4 Slide the handlebar into place and align the bolt holes Be sure that the wrist straps on the handlebars face toward the rear seat assembly location 6 Insert the bolts with washers through the upright supports and into the handlebars Diagram 4 Notice that there are two bolt holes in front and two in back Finger tighten each bolt Do not use the hex key at this time Loose bolts make it easi...

Page 7: ... securely Note It is easy to lose a bolt in the crossbars To retrieve it tip the seat assembly on its side and jiggle it until the bolt drops out of the hole 11 Install the axle Diagram 8 Place the seat frame into position between the seat bracket Align the axle mounting hole Slide the axle located in hardware kit through the bracket and seat frame When the axle is halfway through stop and place a...

Page 8: ...3 Be sure that the placard is positioned in the center of the handlebar bracket before you press it firmly onto the double sided tape 18 Install the rear level adjustors Diagram 14 Raise the rear end of the equipment slightly off the floor and slide a rubber level adjustor onto one side of the rear base rail Slide the other level adjustor onto the opposite base rail Carefully lower the equipment o...

Page 9: ...d with a non abrasive degreaser to clean any parts of the equipment that may have been blackened by grease from the bolts 21 Review the stretching techniques Prior to working out refer to the stretching guidelines on the next page and techniques highlighted on the instructional placard Important Do not discard the hex keys supplied with the equipment Maintain the integrity of the StretchTrainer by...

Page 10: ...han 3 to 5 seconds Pay attention to exactly how your body feels The amount of movement should be determined by your comfort level Stop when you feel tension in the muscle z Never bounce while stretching The stretching routines should always be done in a controlled manner slow and smooth movements z Use your abdominal and gluteal muscles to move in to and out of each stretch Do not use your arms to...

Page 11: ...aired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only To claim under this warranty the buyer must notify Precor or your authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under...

Page 12: ......

Page 13: ... YOU MAY ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Customer Support at 800 347 4404 Thank You and Welcome to Precor Precor Incorporated 20031 142nd Avenue NE PO Box 7202 Woodinville WA 98072 4002 PLACE STAMP HERE ...

Page 14: ...lar improvement Never been married 35 44 101 000 150 000 Overall health 45 54 151 000 Increase energy and flexibility 55 64 Stress reduction 65 Rehabilitation Other Purchase check all that apply How did you FIRST become aware of Precor First Precor product products choose only one Replaces a Precor product of the same type A gift Replaces same type of product different brand Friend relative Additi...

Page 15: ......

Page 16: ...ations subject to change without notice www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthor...

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