Measuring Your Heart Rate
29
The following graph shows how your effective heart
rate ranges vary with your age.
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Heart Rate Target Zones
Y
our Heart Rate
High
Cardio
Warm Up
Your Age
Recommended Cardiovascular Zone
Recommended W
eight Loss Zone
Fat Burn
Figure 13: Heart rate target zones
On the Workout List, you can find several
preprogrammed heart rate workouts. These workout
courses automatically manage your heart rate at a
target level based on your age. By monitoring your
heart rate and making changes to the equipment’s
settings as you exercise, the workouts keep your heart
rate within a few beats per minute of the target rate.
