20
SAFETY
REGULATIONS
Warning
Consult
your
doctor
before
you
start
training.
A
frequent
and
strenuous
training
program
must
be
approved
by
your
general
practitioner.
This
is
especially
important
for
people
of
35
years
or
older
or
those
with
physical
problems.
We
are
not
responsible
for
personal
injury
or
physical
complaints
as
the
result
of
the
use
of
this
equipment
and
cannot
be
held
liable.
General
1.
Read
this
manual
carefully
before
using
this
device.
Keep
this
manual
in
a
safe
place
for
future
reference.
2.
Use
the
device
for
its
intended
purposes
only
as
described
in
this
manual.
3.
This
device
is
not
intended
for
use
by
children
or
persons
with
reduced
physical,
sensory
or
mental
capabilities,
or
lack
of
experience
and
knowledge,
unless
they
are
supervised
or
given
instruction
regarding
proper
use
by
a
person
responsible
for
their
safety.
Careful
supervision
is
required
if
the
device
is
used
near
children,
pets
or
plants.
4.
Keep
children
and
animals
away
from
the
equipment.
Children’s
enthusiasm
may
lead
to
the
incorrect
use
of
the
device.
Under
no
circumstances
should
it
be
used
as
a
toy.
5.
Do
not
allow
children
to
play
with
the
plastic
wrapping
as
there
is
danger
of
suffocation.
6.
Make
sure
that
the
device
has
been
correctly
assembled
prior
to
use.
Ensure
that
all
screws,
nuts
and
bolts
have
been
fitted
correctly
and
tightened
properly.
Use
only
the
parts
that
are
recommended
by
Van
den
Berg
Products
and
those
that
have
been
delivered
with
the
device.
7.
Check
regularly
whether
the
device
is
not
damaged.
Do
not
use
it
if
it
is
damaged
or
has
broken
down.
8.
Always
use
the
device
on
a
level
and
clean
surface.
Never
use
it
outdoors.
If
necessary,
place
rubber
matting
underneath
the
device
to
reduce
possible
damage
to
your
floor.
9.
Make
sure
there
are
no
sharp
or
pointed
objects
in
the
immediate
vicinity
of
the
device.
Clear
at
least
0.5
meters
of
free
space
around
the
device.
10.
Always
wear
safe
and
comfortable
clothing
when
you
are
using
fitness
equipment.
Preferably
wear
sport
shoes
or
aerobic
footwear.
11.
In
the
event
you
feel
faint
of
suffer
other
discomfort,
stop
using
the
device
immediately.
You
also
need
to
stop
when
you
experience
pain
or
pressure
in
your
joints.
Dizziness
is
a
sign
that
you
worked
out
excessively.
If
you
feel
dizzy,
stretch
out
on
the
floor
and
do
not
try
to
get
back
on
your
feet
until
the
dizziness
has
disappeared.
12.
Keep
the
device
away
from
fire
and
hot
surfaces.
13.
The
device
must
have
come
to
a
complete
standstill
before
stepping
down.
14.
Make
sure
there
is
never
more
than
one
person
using
the
device
at
the
same
time.
15.
Always
store
the
device
indoors.
16.
This
device
is
only
intended
for
domestic
use,
NOT
suitable
for
commercial
purposes.
17.
The
maximum
permissible
weight
on
this
equipment
is
150
KG.