Longwoods Ltd._09_2011
21
Mode:
Allows you to select different modes on the display.
Reset:
Resets functions to zero.
Note:
this also happens when the batteries are taken out.
Set:
Allows you to set values.
Functions
SCAN: shows the various results every 4 seconds
TIME: press the MODE-key until the pointer locks on to TIME. The total exercise time will be shown
as you start exercising.
SPEED: press the MODE-key until the pointer locks on to SPEED. The speed will be shown as you
start exercising.
DISTANCE: press the MODE-key until the pointer locks on to DISTANCE. The distance of each work
out will be displayed as you start your exercise.
ODO: adds up the total training distance
CALORIE: press the MODE-key until the pointer locks on to CALORIE. The estimated amount of
burnt calories will be displayed as you start exercising.
PULSE (HEARTBEAT): shows the current number of heartbeats per minute.
Values to be set in advance
TIME, DISTANCE, CAL may be set in advance; select the desired function through the MODE-key.
You can adjust the value with the SET-key.
At the beginning of the exercise the computer counts down to zero. At reaching zero a sound will be
emitted for about 10 seconds.
If the display does not function properly, please replace the batteries.
Computer operates on 2 AAA batteries which are NOT INCLUDED.
CARE AND MAINTENANCE
Cleaning
You can clean the device with a clean soft and damp cloth. To avoid damage to the computer, do not
use any liquids.
Note:
do not use any abrasive or solvent cleaners to clean the device.
Storage
Store the device in a clean and dry environment. You should avoid storage in excessively cold or damp
places as this may lead to corrosion and other related problems.
IMPORTANT ADVICE FOR TRAINING
• Before you start the training, consult your doctor. Ask what kind of training is suitable for you.
Wrong or excessive training can cause injuries.
• Avoid over exercising. Do not train if you are tired or feeling faint. If you are not used to physical
activity, start the training slowly in the beginning.
