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The instructions of moving the treadmill:
Fold the treadmill. Keep your foot against the edge of pedestal and pull the armrest
backward to incline the whole machine.
Move the treadmill. Keep the machine out of the reach of children to prevent the accident.
The instructions of folding:
Fold the treadmill.
Fold the treadmill to save space.
Turn off the power switch and pull the plug before folding the machine.
Lift the treadmill till the gas spring tube gets stuck.
Lay down the treadmill.
Lightly step on the gas spring tube to lay down the treadmill slowly.
ATTENTION!
Keep children away from the treadmill to prevent accident.
