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PAD PLACEMENT
GUIDELINES

To maximize your stimulation
effectiveness and safety, please strictly
follow the following visual pad placement
guidelines (based on your target muscle
group selection, applicable for all
stimulation programs):

Application of electrodes
near the thorax may
increase the risk of
cardiac fibrillation. This
risk is applicable to Pecs,
Lats and Abs placement
guidelines below.

FOREARM

ABS

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Summary of Contents for Duo

Page 1: ...1 INSTRUCTION MANUAL PowerDot PD 01M Rev 1 0b 20 Dec 2017 ...

Page 2: ...uscle performance PowerDot PD 01M device and PowerDot Mobile Application are not intended to be used in conjunction with therapy or treatment diseases of medical or medical conditions of any kind Electrical stimulation when effectively combined with regular physical training can significantly improve the performance of stimulated muscles in just a few weeks time An efficient way to make your muscl...

Page 3: ...tions found in the PowerDot Mobile Application or this manual USB CHARGING CABLE For charging and recharging PowerDot but only from a reliable USB connection DO NOT use the PowerDot on your muscles while it is still charging LEAD CABLES ELECTRODE CABLES Used to transmit electrical signals from the PowerDot PD 01M device to the electrode pads PowerDot lead cables are either 10 cm 4 or 30 cm 12 long...

Page 4: ... not apply stimulation near metal Remove jewelry body piercings belt buckles or any other removable metallic product or device in the area of stimulation If pregnant or menstruating do not place electrodes directly over the uterus or connect pairs of electrodes across the abdomen Do not use PowerDot PD 01M in water or in a humid atmosphere sauna hydrotherapy etc Do not apply stimulation in bath or...

Page 5: ...th your physician before using this device Over open wounds or rashes or over swollen red infected or inflamed areas or skin eruptions e g phlebitis thrombophlebitis varicose veins Over or in proximity to cancerous lesions PAD USAGE PRECAUTIONS Only use electrode pads supplied by PowerDot Inc Other electrodes may cause potential allergic reactions due poor biocompatibility or have electrical prope...

Page 6: ... connects either leads or charging cable Charging Indicator Female magnetic connector Lead cable with two female magnetic connectors Rectangular pad with male magnetic connector Round pad with male magnetic connector Quick Double Click PowerDot stimulation has been manually or program matically suspended white light is ON Manually resumed stim ulation session orange light is ON MICRO USB CONNECTOR...

Page 7: ...later and b is iPhone 5 or later 2 Launch Apple App Store application search for the PowerDot Mobile Application and install it 3 Launch the installed PowerDot application walk through the on screen Safety Briefing then follow instructions to locate and activate your PowerDot or PowerDots for the first use TURNING POWERDOT ON OFF To turn on your PowerDot PD 01M device hold down the Multifunction B...

Page 8: ...up for stimulation assemble and place your PowerDot or PowerDots and pads as advised above The Mobile Application will automatically check for the remaining battery level and the lead cable connection status When the battery level and lead cable connection has been verified the big red Get Started button will appear which means you can already launch the stimulation session Using the Mobile Applic...

Page 9: ...ctiveness regular intensity adjustments up are strongly recommended Pre contraction Alerts configure Audio Signal and or Vibrate Signal alerts to notify you 1 to 5 seconds ahead of next muscle contraction use Time Before Alerts control to configure alert timing This is a helpful feature to use if you are performing dynamic exercises during stimulation TERMINATING STIMULATION It s important to know...

Page 10: ...election For Main Programs which generally induce powerful muscular contractions muscles should always be stimulated in an isometric fashion for your reference illustrations will be provided in the Mobile Application ALWAYS follow PowerDot Mobile Application recommendations on the best stimulation position The manufacturer is not responsible for any damage or injury suffered by users who engaged i...

Page 11: ...ERDOT STIMULATION PROGRAMS PROTOCOLS The PowerDot Mobile Application supports a number of builtin stimulation programs and output modes suitable for different sports and relaxation purposes These programs work best when you combine them with regular physical training PowerDot stimulation programs can be divided into two main sections PERFORMANCE PROGRAMS Performance Programs are designed to comple...

Page 12: ...ndurance sessions BEFORE your physical muscle endurance workouts We recommend using your PowerDot Muscle Endurance Program 4 5 times a week per muscle group during preparation period pre season and 2 3 times a week during competition period mid season EVERYDAY PROGRAMS Everyday Programs do not depend as much on meticulous planning and regularity as Performance Programs do While Performance Program...

Page 13: ...To remove tap and hold on the PowerDot device image then tap on the right top corner cross icon Manually reset your PowerDot or PowerDots by holding the button on the device for around 5 seconds until you see power light blinking several times Your PowerDot device should be turned on before you perform the manual reset Kill terminate your PowerDot application Go your phone tablet Bluetooth Setting...

Page 14: ...CEMENT GUIDELINES To maximize your stimulation effectiveness and safety please strictly follow the following visual pad placement guidelines based on your target muscle group selection applicable for all stimulation programs Application of electrodes near the thorax may increase the risk of cardiac fibrillation This risk is applicable to Pecs Lats and Abs placement guidelines below FOREARM ABS ...

Page 15: ...28 29 ABS OBLIQUES PECS ...

Page 16: ...30 31 DELTOIDS BICEP ...

Page 17: ...32 33 TRICEP FOREARM ...

Page 18: ...34 35 LATS TRAPS ...

Page 19: ...36 37 LOWER BACK ADDUCTORS ...

Page 20: ...38 39 QUADS HAMSTRINGS ...

Page 21: ...40 41 CALVES GLUTS ...

Page 22: ...42 43 ELBOW SHOULDER ...

Page 23: ...44 45 MIDDLE BACK BELOW NECK ...

Page 24: ...46 47 KNEE TIBIA ...

Page 25: ...48 49 ANCLE FOOT ...

Page 26: ...50 51 IT BAND ...

Page 27: ...rance Resistance Strength Explosive Strength and Potentiation stimulation programs based on your target muscle group selection BICEP Sit with your hands locked under your thighs HAMSTRING GLUTEUS Lie on your stomach resist leg movement CALF TIBIA Maintain standing position QUAD ADDUCTOR IT BAND Sit with your legs at 90 degrees resist leg movement As Recovery and Massage programs do not require max...

Page 28: ...r or user may be exposed to POWERDOT WARRANTY PowerDot PD 01M is covered by a worldwide warranty of 1 year which comes into effect on the date of purchase of the device proof of purchase is required The warranty does not apply to the electrode pads and carry cases Within the warranty period manufacturer will replace your faulty PowerDot or accessories at no charge except shipping handling fees in ...

Page 29: ...P rating 5Vdc 1 2 1A Stimulation Channels 2 independent optically isolated Stimulation Waveform Biphasic symmetrical rectangular with zero mean Supported Stimulation Frequency Range 1 120 Hz Supported Stimulation Pulse Width 160 416 μS for main positive phase Maximum output voltage amperage 125 V 125 mA 5 Housing ABS TPU Limitations product is not suitable for use in the environments with a high c...

Page 30: ...4 6 2013 CS 3V 0 15 MHz 80 MHz 6V in ISM and amateur bands between 0 15 MHz and 80 MHz 80 AM at 1 kHz 10V 0 15 MHz 80 MHz 80 AM at 1 kHz No performance degradation observed IEC 61000 4 8 2009 PFMF 30 A m 50 Hz or 60 Hz 0 5 kV 1 kV No performance degradation observed IEC 61000 4 11 2004 Voltage dips voltage variations Voltage Dips 1 0 UT 0 5 cycle at 0º 45º 90º 135º 225º 270º 315º 2 0 UT 1 cycle Si...

Page 31: ...y and gets verified by your PowerDot Mobile Application after every PowerDot restart All Bluetooth commands sent from your mobile phone to PowerDot device are TROUBLESHOOTING WIRELESS CONNECTIVITY If you run into issues with Bluetooth wireless connectivity e g your PowerDot PD 01M device becomes unresponsive to PowerDot Mobile Application commands during stimulation session or you were not able to...

Page 32: ...EU ONLY This symbol on your PowerDot PD 01M unit is to indicate conformity with the requirements of the Medical Device Directive 93 42 EEC Manufacturer ELECTRODE PADS MANUFACTURER ZMI Electronics Ltd 6F 1 No 286 4 Shin Ya Road Chien Chen District Kaohsiung Taiwan R O C ELECTRODE PADS EU AUTHORIZED REPRESENTATIVE Geoffrey Jerrom Pugh Lower Barn The Bayntons Vicarage Road Napton Southham Warwickshir...

Page 33: ...dio frequency emitters PowerDot battery charging performance might degrade in environments with frequent voltage interruptions when charging from a wall adapter To support consistent and reliable charging the usage of UPS is highly recommended if operating in such environments The following device function is considered essential to the safety of the user ability to maintain consistent stimulation...

Page 34: ...se 12 General Usage Guidelines 18 Re Charging PowerDot 20 PowerDot Stimulation Programs Protocols 21 Basic Troubleshooting 24 Pad Placement Guidelines 26 Recommended Stimulation Positions 52 PowerDot Maintainence 54 PowerDot Warranty 55 Technical Specifications 56 Normalized Symbols 62 Manufacturer After Sale Service 63 Electromagnetic Compatibility EMC 64 ...

Page 35: ...68 ...

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