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Contents

02

Introduction       03
Correct Use Is Essential For Optimal Results    

 

 

 

03

 

Medical 

Indications 

      04

 
Important 

Safety 

Instructions 

     06

Health 

Warnings 

      06

Set-up 

And 

Handling 

      06

 

Classification 

      09

 
Operation   

 

 

 

 

 

 

10                   

 

EMC Declaration 

 12

 

Symbol Descriptions 

 15

 
Varying 

The 

Intensity 

      16

Personal 

Adaptation 

      16

 
Technical 

Specifications      18

Maintenance 

      19

Troubleshooting 

      19

 
Contact 

And 

Support 

      20

Warranty 

       20

©2021 Performance Health Systems, LLC.  All rights reserved. Power Plate, the Power 

Plate device/logo, pro7, Pro7M, Pro7HC, pro6+, pro5, Pro5M, pro5HP, My7M, my7, my5, 

my3, Personal, MOVE, Pro4PlusM and proMOTION, are registered trademarks and/or 

trademarks of Peformance Health Systems and/or their affiliates.  All other trademarks 

are the property of their respective owners.  Power Plate machines are protected under 

patents and design rights in numerous countries around the world.  Performance Health 

Systems retains all rights (including copyright, trademark and all other intellectual 

property rights) in relation to all information provided in this manual.  You may not 

copy, publish or distribute any of the information contained in this manual, or in any 

other documents published by Performance Health Systems without the prior written 

consent of Performance Health Systems. 

Summary of Contents for Pro5M

Page 1: ...English Instructions for Use Pro5M Model Medical Device...

Page 2: ...o5HP My7M my7 my5 my3 Personal MOVE Pro4PlusM and proMOTION are registered trademarks and or trademarks of Peformance Health Systems and or their affiliates All other trademarks are the property of th...

Page 3: ...int dizzy nauseous short of breath or in pain stop exercising immedia tely and consult with your physician Body posture muscle stiffness and muscle tension are important contributing factors in your t...

Page 4: ...ectively make up the circulatory system Pulmonary circulation is the portion of the cardiovascular system which transports oxygen depleted blood away from the heart to the lungs and returns oxygenated...

Page 5: ...variation and the shape of the bones and cartilage that make up the joint Pathology Studies Claim Power Plate training can be a beneficial tool intervention to improve general well being fitness and d...

Page 6: ...ing on and off the machine Never reach into or under the machine or tip the machine on its side while it is in operation Use the machine only for the purposes described in this user manual and only wi...

Page 7: ...ssible injury from the machine s vibrations Power Plate recommends that the user not lean back on his her heels or lock his her joints or straighten his her legs when standing upright on the machine I...

Page 8: ...are used in such an environment Floors should be wood concrete or ceramic tile If the floor is covered with synthetic material the relative humidity in the room should be at least 30 Mains power qual...

Page 9: ...machine so that it is difficult to disconnect the main plug Warning To avoid the risk of electric shock this equipment must only be connected to a supply main with protective earth grounding This appl...

Page 10: ...Operation Power Plate pro5 face plate 10...

Page 11: ...in your training The Power Plate machine is very easy to operate as you can tell from a brief review of the primary buttons on the face plate 1st Main Controls Start Repeat 2nd Frequency 25 50Hz 1Hz i...

Page 12: ...unction Therefore its RF emissions are very low and are not likely to cause any interfe rence in nearby electronic equipment RF emission CISPR 11 Class B Class A with IEC61000 3 2 Complies with IEC610...

Page 13: ...nment Surge 1 kV line s t 1 kV differential Mains power quality should be that of IEC 61000 4 5 o line s mode a typical commercial or hospital environment Voltage dips short 5 UT 5 UT Mains power qual...

Page 14: ...eld strengths from fixed RF transmitters as determined by an electromagnetic site survey a should be less than the compliance level in each frequency range b Interference may occur in the vicinity of...

Page 15: ...42 EEC Date of manufacture Manufacturer Type B applied part DISPOSAL Do not dispose this product as unsorted municipal waste Collection of such waste separately for special treatment is necessary CB C...

Page 16: ...ises can be added When trying to accomplish weight loss cardiovascular or endurance improvements rest time can be reduced exercise time can be extended and the number of exercises can be increased to...

Page 17: ...cademies For more information please visit our website www powerplate com PersonalAdaptation Training on the Power Plate machine is like any other type of training start with light and short training...

Page 18: ...rtz 30 45 or 60 seconds Up to 9 minutes TimeSelections VibrationEnergyOutput Low or High DimensionsWxDxH 96 x 114 x 153 cm 38 x 45 x 60 SurfacePlateDimensionsWxD 96 x 114 cm 38 x 45 Weight 185 kilogra...

Page 19: ...tions are proper please check the circuit breaker or fuse for the electrical outlet that is supplying power to the machine in order to ensure that the outlet is receiving electrical power If the conso...

Page 20: ...y be obtained by contacting Power Plate through the Contact Us page online or by writing to Power Plate Performance Health Systems UK Ltd Business Design Centre Unit 115 52 Upper Street Islington Lond...

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