QUICK START GUIDE
POWER PLATE
®
DualSphere
TM
:
Calves
TIME:
30-90 seconds
VIBRATION LEVEL:
1-2
Feet
TIME:
30-90 seconds
VIBRATION LEVEL:
1-2
Lateral Hip/Glute
TIME:
30-90 seconds
VIBRATION LEVEL:
1-2
Medial Hip/Adductors
TIME:
30-90 seconds
VIBRATION LEVEL:
2-3
Hamstrings
TIME:
30-90 seconds
VIBRATION LEVEL:
1-2
Lower Back / QL
TIME:
30-90 seconds
VIBRATION LEVEL:
3-4
Forearms/Elbow
TIME:
30-90 seconds
VIBRATION LEVEL:
3-4
Chest/Pecs
TIME:
30-90 seconds
VIBRATION LEVEL:
2-3
Tricep
TIME:
30-90 seconds
VIBRATION LEVEL:
1-2
