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28

Testing Recommendations

 

 
 

When exercise testing a client or student you must consider the testing battery 
order.  For example: if a cardiovascular test is given first, then a blood pressure 
measurement is taken, the blood pressure measurement will be affected by the 
cardiovascular test.   

 

The following is the recommended testing order: 

• 

Enter client data:  ID #, Name, age, address, and User field information. 

• 

Medical History Questionnaire 

• 

Par-Q (Physical Activity Readiness Questionnaire) 

• 

Informed Consent 

• 

Resting blood pressure and heart rate  

• 

Body weight and height 

• 

Girth Measurements 

• 

HRA (Health risk appraisal questions) 

• 

Body fat assessment 

• 

Strength test 

• 

Flexibility test 

• 

Cardiovascular test 

 
 
 

Summary of Contents for TriFIT 700

Page 1: ...T Tr ri iF FI IT T 7 70 00 0 S Se et tu up p G Gu ui id de e V Ve er rs si io on n 4 4 8 8 0 05 51 12 20 07 7 TriFIT TM 1...

Page 2: ...e Defaults 17 Body Composition Defaults 17 Cardiovascular Defaults 18 CALIBRATION 19 Platform Calibration 20 Skinfold Calipers 22 Range of Motion 24 Monark 828 Bike 25 SECTION 3 TRAINING REGISTRATION...

Page 3: ...3 Section 1 Setting Up Your TriFIT 700 In this section The TriFIT System Facility Requirements Packing Lists Unpacking the System Assembling the System...

Page 4: ...operate the TriFIT 700 System 120 Volt Power outlet highly recommended to be a dedicated line A dedicated line is where only one circuit is servicing the outlet These items are recommended Private qui...

Page 5: ...damaged item for inspection otherwise no claim can be honored by the shipping agent or by Polar HealthFirst Unpacking Your TriFIT 700 Once the system is out of the shipping container and on the floor...

Page 6: ...on the caliper hanger on the monitor tray Lange calipers are an optional upgrade 4 15 Flat Panel LCD monitor w speakers 5 Keyboard 6 Mouse 7 Hewlett Packard DeskJet printer 8 6 foot power cord attache...

Page 7: ...ce factory installed software and three blood pressure cuffs small medium large Network ready includes PCI network card or onboard NIC factory installed in computer and a 15 twisted pair network cable...

Page 8: ...lanner Template Builder Network Version 2 5 10 25 99 user license Nutritional Analysis Nutritionist Pro Available Accessories Additional Polar heart rate transmitter belt Additional Polar elastic belt...

Page 9: ...the printer Using the main power cable plug the system into a 120VAC wall outlet Power is applied to the system via the switch located on the left rear of the cart Always use the System Main Power Swi...

Page 10: ...T 700 system you will receive a serial cable that plugs into the back of the computer You will need to set the Cardiovascular Defaults under Environments to Magnum and the correct serial port see the...

Page 11: ...TriFIT 700 In this section Recommendations for the operating staff Turning on the system power Shutting down the system Setting up for first time use Calibration Testing recommendations Training of th...

Page 12: ...poration recommends that ALL OPERATORS complete the entire TriFIT 4 X tutorials The tutorials can be accessed from the icons that are installed on the desktop of the TriFIT computer Polar HealthFirst...

Page 13: ...Power switch located at the left side of the cart Main Power switch When the power is applied to the unit a green light should be on the TF700iu above the power indicator and the box will make a star...

Page 14: ...rams Quick Entry Main Screen For testing groups of individuals quickly Personal View Main Screen For testing individuals and accessing the Wellness Encyclopedia Topics DO NOT INSTALL ANY SOFTWARE OTHE...

Page 15: ...upper right corner or go to Client or Student and Exit to Exit the TriFIT 700 software Go to Start at the bottom taskbar and go to Turn off click OK The computer will turn itself off Now turn off the...

Page 16: ...ick the Detect 620 700 button Names that print on reports Choose which units of measurement you would like to use Pressing F1 at any time while in the TriFIT software will activate the on line help Th...

Page 17: ...Defaults Environment click on the Blood Pressure Tab Select TriFIT 620 700 Blood Pressure Option Installed Body Composition Defaults If you are licensed for the Tanita Bioimpedance another tab will a...

Page 18: ...the last 30 seconds in a stage for the steady state heart rate is default This is to get as close to the clients steady state HR by taking the last 30 seconds rather than the entire 3 minute stage End...

Page 19: ...latform which calibrates both scale and strength test Skinfold caliper Sit Reach The Monark 828 Bike is an optional upgrade that may need to be calibrated It will be covered at the end of this section...

Page 20: ...Platform Calibration 1 Select Defaults from the Main Menu 2 Select Calibration 3 Select Load Platform click Calibrate Click Calibrate 4 Make sure nothing is on the scale and click Next 20...

Page 21: ...rect calibration constant is between 0 40 and 2 0 Select another item to calibrate or click the close button It is best to use a person that knows their exact weight and weighs between 150 and 190lbs...

Page 22: ...closed and click next An upgraded Lange caliper is shown in the calibration wizard 3 Put the calibration dowel in the jaws of the calipers lengthwise The length of the calibration dowel is 25 4mm Type...

Page 23: ...s between 14 00 and 17 00 for the Skyndex and between 18 00 and 22 00 for the Lange calipers MORE INFORMATION For more information on how to properly perform an accurate skinfold measurement see the T...

Page 24: ...ate then click Next The correct calibration constant is between 0 35 and 0 75 You must have a 12 ruler when performing this calibration Note It is easier and typically more accurate to use two people...

Page 25: ...the tension device so the brake belt feels loose Check that the pendulum is hanging in a vertical position The notch on the pendulum weight should now be aligned with the 0 on the Pendulum Scale Notc...

Page 26: ...ight cord hangs between the covers 5 When correctly set the Pendulum Scale should read the same as the weight If using a 10 lb weight the scale should read 4 5 KP 6 If the pendulum scale is not lining...

Page 27: ...27 Section 3 Training Registration In this section Testing Recommendations Training Recommendations Registration Transporting Your TriFIT 700...

Page 28: ...will be affected by the cardiovascular test The following is the recommended testing order Enter client data ID Name age address and User field information Medical History Questionnaire Par Q Physica...

Page 29: ...using the equipment 1 Write down the tests your facility wants to provide for its members or clients Carefully consider which assessments to use and the order they will be administered When the member...

Page 30: ...sional development is the center of all educational progress the Polar HealthFirst training program offers a variety of instructional courses to meet your specific needs The Polar HealthFirst training...

Page 31: ...als such as wadded paper or bubble wrap to prevent shifting Consider dismounting the monitor and wrapping with bubble wrap Secure the printer on its tray with an elastic cord around the top of the pri...

Page 32: ...Section 4 Support In this section Troubleshooting Technical Support Returns Warranty Software license agreement 32...

Page 33: ...mes on but the monitor does not 1 Check the power cable on the back of the monitor Make sure it is secure 2 If no lights are on the monitor press the monitor power switch again Wait for 30 seconds Not...

Page 34: ...e AC adapter for the printer is securely connected to the surge protector 4 Check the back of the computer to see that the USB cable is securely connected 5 Check the printer cartridges as described i...

Page 35: ...d be within two pounds 6 If the weight is not within two pounds re calibrate and re measure the body weight CALIPERS On Line Calipers are giving inaccurate readings 1 Re calibrate as instructed on the...

Page 36: ...cable from the TriFIT 700 unit 5 Remove the ROM unit Range of Motion is inconsistent 1 Re calibrate ROM Defaults Calibration according to the instructions on the screen It is much easier and more accu...

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