4.
Start with basic settings
is displayed. Press
OK.
5.
Time
: Select
12h
or
24h
. With
12h
, select
AM
or
PM
. Set the local time.
6.
Date
: Set today’s date, dd=day, mm=month,
yy=year.
7.
Units
: Select metric (kg/cm/km) or imperial
(lb/ft/mi) units.
8.
Weight
: Enter your weight. To change units,
press and hold LIGHT.
9.
Height
: Enter your height. If you use imperial
units, first set feet (ft) then inches (in).
10.
Birthday
: Enter your date of birth, dd=day,
mm=month, yy=year.
11.
Sex
: Select
Male
or
Female
.
12.
Settings OK?
is displayed. Select
Yes
: Settings
are accepted and saved. The training computer
displays the time. Select
No
if settings are
incorrect and need to be changed. Press STOP
to return to the data you want to change.
E N G L I S H
Getting Started
7