I
. . . . . . . . . .
Your Polar Heart Rate Monitor
Contains Three Components:
*Electrodes
Chest Belt Transmitter
Wristwatch Receiver
4
1. WET THE ELECTRODES
Wet the electrodes (the two grooved rectan-
gular areas on the underside of the Belt Trans-
mitter) thoroughly with water or saliva.
2. SECURE THE BELT TRANSMITTER
Secure the Belt Transmitter as
under the
Pectoral Muscles (breasts) as
IS
comfortable.
The Belt Transmitter should fit snugly and com-
fortably and allow normal breathing.
I
NOTE: To insure proper
of the Electrodes*,
with the
Transmitter in place, grasp the center
of the Belt Transmitter and
it away from the
chest so that the Nectrodes are exposed Re-wet
the Electrodes in this position.
3. WEAR THE RECEIVER
Wear the Receiver as a
watch or mount it in the Polar
Bike Mount or Clip acces-
sories (sold separately).
The Belt Transmitter will
transmit your heart rate
to the Receiver from a
distance of up to ca 1
meter (3 feet).
