CONTENTS
How to wear your Polar Edge.. .....................
Selecting heart rate monitoring mode.. .......
Setting target zone ....................................... 7
Setting alarm clock.. ...................................
Setting time of day ......................................
While exercising .......................................... 13
Using your Polar Heart Rate Monitor.. ......... 15
Exercise intensity ........................................ 16
Exercise duration and frequency ................ 17
Selected activities
18
Precautions .......................................
18
Care and maintenance ..............................
19
Troubleshooting
Technical data..
Accessories..
22
Books ...............................................
.... ... 22
Service ......................................................
Limited one year warranty ..........................
Disclaimer .................................................
Training diary ..........................................
25
