RESET
SELECT
SET/START/
STOP
SIGNAL/LIGHT
STORE/LAP/
RECOVERY
MONITOR SYMBOLS
A flashing heart indicates ongoing heart rate measurement.
The heart flashes to the beat of your heart. The outline
indicates that the heart rate reception is coded which
avoids crosstalk caused by other users of heart rate monitors.
Target Zone sound signal / Alarm symbol
Indicates you are in the Interval Training mode.
TZ
Target Zone indicator
MEASURE
Indicates you are in the Measure mode
FILE
Indicates you are in the File recalling mode
SET
Indicates you are in the Set mode
MAX
Maximum heart rate
AVG
Average heart rate
ROAD MAP
SET
Interval
Timers
Heart
Recovery
Primary
training
rate
calculation
measurement
ON/OFF
limits
display
FILE
Recall training information
File end
COM
Data transfer to a computer via interface
SonicLink data transfer to a computer
Alarm ON/OFF
Time of Day
Button sound ON/OFF
12h/24h
Set the
Set the
Set the
Button
Time
alarm
time
date
sound
mode
ON/OFF
12h/24h
Time of
MEASURE
FILE
SET
Day
press SET/START/STOP
press and hold SET/START/STOP
press SELECT
press and hold SELECT
press STORE/LAP/RECOVERY
press and hold SIGNAL/LIGHT
MEASURE
Start the stopwatch
Stop the stopwatch
Reset the stopwatch
Start the interval training session
POLAR COACH
WRIST RECEIVER
NOTES
