Polar Electro GBR, User Manual

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M E A S U R E M E N T O P T I O N S S E T T I N G
SELECTING OWNZONE
Select whether you want to use the OwnZone option. You
can select between three different OwnZones. Alternatively,
you can set the target zone limits manually yourself.
If you choose to use OwnZone, Polar heart rate monitor
asks your user information, if you haven’t set them earlier
in the USER SET mode.
Begin with the display showing the time of day.
1. Press Scroll Up or Scroll Down until OPTIONS is
displayed.
2. Press OK to enter the setting loop.
USER SET is displayed.
3. Press Scroll Up once.
OWNZONE OFF or BASIC or LOW or HIGH is
displayed.
4. Press OK to enter the setting loop.
OWNZONE is displayed.
OFF or BASIC or LOW or HIGH is flashing.
5. Press Scroll Up or Scroll Down to select a
suitable OwnZone for your exercise or OwnZone OFF.
6. Press OK to lock your selection.
Choose from the following alternatives to continue:
1. If you selected OwnZone OFF continue directly from
Setting heart rate limits manually.
or
2. If you selected OwnZone on continue from Turning the
SETTING SEX
If you are in the Time of day display start from User
information, steps 1-3. Then press OK until
SEX appears and FEMALE / MALE is flashing.
4. Press Scroll Up or Scroll Down to select the
right gender.
5. Press OK to lock your selection.
SETTING ACTIVITY LEVEL
You need to set a suitable activity level for Polar Fitness
Test.
If you are in the Time of day display start from User
information, steps 1-3. Then press OK until
ACTIVITY appears and LOW / MIDDLE / HIGH
is flashing.
4. Press Scroll Up or Scroll Down to select the
right activity level.
5. Press OK to lock your selection.
You have now set all necessary user information.
USER SET is displayed.
Choose from the following two alternatives to
continue:
1. To set OwnZone function on or off, press Scroll Up.
2. To return to the Time of day display, press and hold OK.
• OwnZone BASIC for allround exercising
• OwnZone LOW for light intensity exercising
• OwnZone HIGH for moderate intensity exercising
• OwnZone OFF - The OwnZone function is off and you can
set the target zone limits manually.
man M91ti GBR B 14.1.2001, 01:09 14-15