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INDEX
Bullets in the display during exercise...................................33
Button sound On/OFF..............................................................30
Buttons and their functions....................................................5
Care and maintenance..........................................................44
Check exercise information...................................................32
Check your heart rate limits..................................................33
Disclaimer................................................................................56
Exercise reminder at full hours...............................................9
Fitness test settings................................................................39
Frequently asked questions..................................................49
Functions during heart rate measurement..........................30
Getting going..........................................................................4
Glossary....................................................................................57
Illuminate the display...........................................................30
Latest OwnIndex..................................................................38
Modes and their functions....................................................9
OwnCal calorie consumption...............................................18
OwnCal calorie counter On/OFF...........................................17
OwnIndex.............................................................................38
OwnZone..............................................................................26
OwnZone On/OFF.................................................................15
Parts........................................................................................4
Polar Fitness Test On/OFF......................................................19
Precautions............................................................................46
Recalling training information.............................................35
Reset stopwatch....................................................................32
Reset the total calorie consumption count..........................37
Reset the total exercising time............................................37
Return to Time of day display...............................................6
See your heart rate...............................................................30
See your progress during exercise........................................33
Selecting OwnZone...............................................................15
Setting activity level..............................................................14
Setting age............................................................................13
DISPLAY TEXTS
AGE:
Insert your age in User settings.
ALARM:
Indicates the alarm clock in watch settings.
AM or PM:
12 hour mode of time.
AVERAGE Hr:
Average heart rate of the exercise.
EXERCISE:
Heart rate measurement mode, stopwatch is on
and the exercise information is recorded.
EXE. TIME:
Total exercise time.
FAT:
Indicates the fat percentage of the total calorie
expenditure.
FILE:
File mode to recall training information.
FRI:
Friday
IN ZONE:
Exercising time in Target Zone.
KCAL:
Indicates the energy expenditure of your exercise
session.
LIMITS:
Manually set target zone limits are determined as
percentages of age predicted or measured maximum heart
rate. The percentages are converted into heart rate beats
per minute.
MEASURE:
Heart rate measurement mode, stopwatch is off.
MON:
Monday
OPTIONS:
Setting mode for user information, heart rate
measurement options and watch functions.
OWNCAL:
Calorie expenditure during exercise.
OwnINDEX:
OwnIndex is a score which is comparable to
VO
2max
. OwnIndex is a result of the Polar Fitness Test.
OWNZONE, OZ.
:Target zone which Polar heart rate
monitor determines for you. OwnZone is an individual
guide for light to moderate exercise intensity.
OZ.A:
Indicates OwnZone limits which are determined
according to your age.
OZ.L:
Your latest OwnZone limits.
OZ.V:
Indicates currently measured OwnZone limits which
are based on your heart rate variability.
SAT:
Saturday
SEX:
Indicates the gender (Male or Female) in User settings.
SUN:
Sunday
THU:
Thursday
TIME:
Indicates the time of day in the watch settings.
Tot. KCAL:
Cumulative total calorie expenditure of your
exercise.
Tot. TIME:
Cumulative total exercise time of your exercise
sessions.
TUE:
Tuesday
USER SET:
Indicates the setting loop for your personal
information.
WED:
Wednesday
man M91ti GBR B
14.1.2001, 01:10
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