The value for the Upper Limit starts to increase
in 5 beat increments.
The digits run faster if you press and hold the right
button. Release the button when the desired
value is approaching.
your selection
The Lower Limit reading
appears
in the
display
The lower bar, indicat-
ing the Lower Limit, ap-
pears in the
corner of the display
5. Press the
button to
select the correct value tor the Lower Limit.
The value for the Lower
starts to increase
in 5 beat increments
it reaches the
of the Upper
and starts again from
15.
4. Press the left button to lock
The highest possible
setting for the Target Zone
is 240 and the lowest is 15.
The Upper Limit will not set below the value at
which the Lower Limit is set. It may be necessary
to reduce the Lower Limit value first and then
return to set the Upper Limit.
6.
Press the left button to lock your selection for
the Lower
Your
training
appears the
7. Press the left button to return to display
showing
of Day.
Time of Day appears the
NOTE:
To return to display showing Time of Day
at any point in the setting procedure, press both
buttons
Start with the
showing Time of Day.
2. Press
both buttons
simultaneously to enter
the setting of the alarm
clock.
Alarm Signal Symbol
starts
Setting alarm clock
3 Press the
button to
set the alarm clock
ON/OFF
The alarm
ON
(symbol
appears) or
OFF (symbol
disappears).
4. Press the left button to
lock
your selection.
The AM/PM starts
