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TRAINING ON THE MINI-BIKE
1. Load regulation
The load level can be manually selected by turning the resistance knob (see figure below)
Turn the knob clockwise to increase the load and turn the knob counterclockwise to decrease the
load.
2.Use for training and developing leg muscles:
• Place the
mini-exercise bike on a flat surface in front of you, at
a comfortable distance;
• Sit in a stable chair or armchair;
• Place your feet on the pedals and secure them with the straps;
• Adjust the load regulator until the desired resistance level is
reached;
• Start pedaling forward or backward depending on which muscle
group you want to work on;
• It is recommended that the angle between the thigh and calf
does not exceed 120 °, otherwise the machine may slip forward;
• For greater stability, the
mini-trainer pedals are close to the
ground, so there is a chance your feet may touch the ground if you
sit in a low chair. When exercising, select a chair / chair of a
suitable height.
