3 sweet potatoes (500g), peeled
2 tbsp. nut oil
salt and pepper
chilli powder
2 tbsp. white wine vinegar
2 tbsp. olive oil
250 cherry tomatoes, halved
75g rocket
30g alfalfa
3 tbsp. pine nuts
INGREDIENTS
SERVES 4
Cooking time starts once pressure has been maintained.
Set the valve to
"Seal"
position. Check that the float valve is in the down position.
Sweet potato salad
1.
Place 1 cup of water into the inner pot and add steam tray.
2.
Peel and cut the sweet potatoes into slim wedges. Mix with 1 tbsp. of nut oil and season with salt and chilli powder.
3.
Place wedges on steaming tray and close the lid. Select STEAM program in Pressure cooking,
set cooking time for 10 mins and press START.
4.
Once cooked, allow the potato to cool down as needed.
5.
Make a dressing with vinegar, olive oil, 1 tbsp. of nut oil, salt and pepper. Mix the potato wedges, tomatoes, rocket,
alfalfa and dressing in a large bowl and sprinkle with pine nuts.
25 mins
Pre+Cooking time
14
Salad
Summary of Contents for HD2137
Page 1: ......
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Page 10: ...BREAKFAST SALAD Apple cinnamon oatmeal Milk semolina Strawberry jam Sweet potato salad ...
Page 21: ...MAIN Rice Pasta Beef Chicken Pork Lamb Fish Vegetable ...
Page 56: ...BAKE Apple cake Cherry and fruit cake Chocolate walnut cake Coconut carrot cake ...
Page 61: ...YOGHURT Homemade yoghurt Vanilla yoghurt Yoghurt with toasted granola and red fruit ...
Page 68: ...Notes ...
Page 69: ......
Page 70: ......